Manage episode 377585781 series 3435197
Discover how to reclaim your body and mind from the clutches of perimenopause in this enlightening episode. As a mom of three and a personal trainer, I get real about the connection between your hormones, habits, and the stubborn weight gain around your midsection. We'll dissect the signs and symptoms of perimenopause, and how it can sneak up on women as early as 35. We'll help you recognize the role of stress and inflammation and how certain lifestyle choices can lead to insulin resistance and increased belly fat. We'll also affirm the importance of acceptance in this process - your body is changing, and that's perfectly okay.
Moving forward, we'll discuss practical steps to manage perimenopause effectively. Did you know that reducing your carb intake and increasing strength training could be game changers during this transition? We'll also chat about how everyday activities, like gardening or redoing furniture, can double as strength training opportunities. We'll talk about the power of digital detoxes and how taking a break from our screens can help reduce stress and increase moments of connection and reflection. Remember, listening to your body is crucial during this time. Tune in and start your journey of understanding and embracing perimenopause with us.
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