))
Episode 9 - Mindful Exercise: Adding Mindfulness To Your Workouts
Manage episode 345200310 series 3396191
Content provided by Eylin Perez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eylin Perez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Wondering how to include mindfulness in your workouts? Today we’ll be talking about simple ways to make you zone out less and enhance the quality of your favorite physical activities. Take a deep breath, relax, and enjoy!
48 episoade
Distribuie
