Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Episode 242: Do You Want to Transform Your Life in 30 Days? Join My November Challenge!
Manage episode 245456123 series 2536969
Content provided by Adair Cates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adair Cates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Life is messy and imperfect, and on top of that, you're too busy to take time for yourself to participate in something that may actually heal your life.
What if I offered you a practice that will take you less than 20 minutes a day (15 minutes in the morning and 5 minutes right before bed) and will completely transform your life? Would you be IN?
On today's episode, I introduce 3 steps to focus your energy and attention on gratitude for the month of November. It's Thanksgiving month and time to truly GIVE thanks so that we can RECEIVE the fully abundant life we deserve.
Resources:
Past Episodes on Gratitude:
Episode 3 - Gratitude: A Simple Practice to Shift Negativity
Episode 22 - Gratitude 3.0 - From Thank You to Being Blessed
Episode 71 - The One Thing to Be Really Grateful For
Episode 72 - Are You Grateful for Abundance
Episode 73 - Being Grateful for Your Job (Even if You Hate It)
Episode 74 - Being Grateful for Your Family
Episode 75 - Can You Be Grateful for the Bad Stuff?
Episode 137 - How Gratitude Inspires Others (And An Embarrassing Fact About My Practice)
--- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support281 episoade
Distribuie
Manage episode 245456123 series 2536969
Content provided by Adair Cates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adair Cates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Life is messy and imperfect, and on top of that, you're too busy to take time for yourself to participate in something that may actually heal your life.
What if I offered you a practice that will take you less than 20 minutes a day (15 minutes in the morning and 5 minutes right before bed) and will completely transform your life? Would you be IN?
On today's episode, I introduce 3 steps to focus your energy and attention on gratitude for the month of November. It's Thanksgiving month and time to truly GIVE thanks so that we can RECEIVE the fully abundant life we deserve.
Resources:
Past Episodes on Gratitude:
Episode 3 - Gratitude: A Simple Practice to Shift Negativity
Episode 22 - Gratitude 3.0 - From Thank You to Being Blessed
Episode 71 - The One Thing to Be Really Grateful For
Episode 72 - Are You Grateful for Abundance
Episode 73 - Being Grateful for Your Job (Even if You Hate It)
Episode 74 - Being Grateful for Your Family
Episode 75 - Can You Be Grateful for the Bad Stuff?
Episode 137 - How Gratitude Inspires Others (And An Embarrassing Fact About My Practice)
--- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support281 episoade
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Similar cu The Morning Light Show with Adair Cates
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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