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Episode 1 - The 2 Cs: Colonoscopies and Concurrent Training

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Manage episode 308161963 series 3009095
Content provided by Christopher A Morrissey, DO FACOS, Christopher A Morrissey, and DO FACOS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher A Morrissey, DO FACOS, Christopher A Morrissey, and DO FACOS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ladies and gentlemen, welcome to the Morrissey Movement, the purpose of this podcast to discuss and share one aspect of fitness and one aspect of medicine. Being a general surgeon and a garage gym athlete, I have a strong passion for both of these aspects of life. So sit back and enjoy the show. This podcast is for entertainment purposes only. I am in no way forming a patient doctor relationship. All the aspects discussed in this podcast are medically accurate. You should always discuss with your doctor any questions that you may have about the content, you should always discuss with your doctor before starting any new exercise or dietary changes. Alright, what's up everyone? Welcome to the pilot podcast the Morrissey movement. I'm your host, Dr. Chris Morrissey. In this first episode, I will cover a few separate topics. The purpose of my podcast is to convey information in one aspect of medicine and one aspect of fitness. One thing I plan on not covering is the topic of COVID. I feel there is much info out there right now. So I'm not going to be talking about this at all on my show. Why is this called the Morrissey Movement, I thought this would be a great name for my podcast for a few reasons. First, I believe movement is medicine. The more we move, the more we can help augment our health and possibly decrease in disease simply by moving. Second, I have six sons, as well as three daughters. So the Morrissey name is going to be around for quite some time. So it's like we're trying to take over the Midwest. Third, I am trying to convey the importance of moving in day to day living and we'll try my best to educate as many people as I can. The term movement is sometimes used in reference to a revolution. So there is that aspect as well. So in this first episode, I'm going to discuss a couple different things. First off, I'm going to talk about colonoscopies and the importance of doing these and also the fitness aspect I'm going to cover as concurrent training. So starting off with a colonoscopy. What exactly does this mean for me? A colonoscopy is an exam that is performed by a general surgeon, or a gastroenterologist or sometimes family medicine physicians. It is a flexible tube that is typically three to four feet long, and that is inserted into the patient's rectum and goes all the way over through the entire colon over to an area what's called the terminal ileum, which is the end of the small intestine, where it inserts into the large intestine or the colon. The main reason to have this performed is to screen for colon cancer. But there are multiple other reasons to have this test performed including but not limited changes in bowel habits, blood in the stool, abdominal pain,and inflammatory bowel disease. The great thing about a colonoscopy is that you get direct visualization of the entire colon. But also multiple interventions can be performed if a polyp or a little small mass is detected. polyps can be removed with a bunch of different devices. Something like a snare, which is like a little wire lasso looking apparatus. There's also cautery and there's also pincher forceps that you can just grasp and remove the little piece of tissue if you need to. Another common question Will the procedure hurt? Usually it doesn't. When you arrive at the hospital, you usually get an IV at the beginning of your day, you will then go to the endoscopy room and receive some sort of anesthesia. At our hospital we perform this procedure under what's called propofol, which is a general anesthetic to put you to sleep just enough so you won't remember anything but you can still breathe on your own. Once you are indeed asleep, the scope will begin. Someone may ask when should I have this done. The current recommendations are if you have no family history of colon cancer and have no health issues, the age of 50 is when you start getting these done. However, in recent years, as in within the last year, it is actually recommended at 45. But to my knowledge, not every insurance is on board with this yet. So typically it's the age of 50. However, if you have a family history of colon cancer, then you need to get a scope at the onset 10 years prior to the person that was diagnosed. So for instance, if your dad had colon cancer at the age of 40, you should get a screening colonoscopy at the age of 30. And so on.

Unknown Speaker 4:10

When should I have a repeat colonoscopy? This depends a lot of what we find during your scope. So if your first colonoscopy is negative and you have no family history of colon cancer, then the current recommendation is we should do this every 10 years. If you do have a family history of colon cancer and there is nothing that is found in your scope or it is considered negative then you should have it done every five years. If a polyp is found, then there are different variables that come into play with this. There are different types of polyps that can be found. One is called hyperplastic, which accounts for approximately 50% of all polyps found in the rectum in the sigmoid colon. These are benign lesions that virtually never turned a cancer. There are three types of what are called adenomas that can also be found. Tubular adenomas account for approximately 80% of all adenomas that are found inside The colon, they have approximately five to 10% potential to become a cancer. If these are left alone and nothing is done with them to below villus adenomas have about a 20% risk of becoming a malignancy. And the third type which is called villus adenoma is have about a 40 to 50% chance or risk of developing into a malignancy. Low Risk polyps include one or two small what are called sessile polyps that are less than 10 millimeters in size. And if they don't have any cellular changes, which is referred to as dysplasia, or changing of the cells, the follow up bench should be within five to 10 years depending on what is found. High risk polyps include three to 10 tubular adenomas in one single colonoscopy, at least one tubular adenoma greater than 10 millimeters in size, or at least one adenoma with a villus type features or what is called high grade dysplasia, meaning the cells have a high degree of change. Follow up colonoscopy then should be done at three years or less.

Unknown Speaker 6:03

What can happen during this colonoscopy, there are a few complications with any medical procedure that can be occurring during this procedure. There can be heart and lung issues due to anesthesia. During the actual colonoscopy, there can be bleeding after a polyp is removed, which is typically seen at approximately seven to 10 days. When your bowel movements get back to normal. There can be a missed lesion, which is why the prep is the most important part of the procedure. The prep is done the day before the procedure so that the colon is cleaned out in order for the endoscopy to be able to see the entire colon during the procedure. There can also be a perforation of the colon, which usually happens of cautery is used to remove a polyp that may require an operation to repair. This risk is very rare that occurs less than 1% of each colonoscopy that is performed. While the thought of a colonoscopy is not appealing to all, it is one of the best preventative tests we have available in medicine, because it can be both diagnostic and therapeutic. So diagnostic meaning we can actually diagnose a problem and therapeutic meaning we can actually treat it at that time. There is always someone who knows someone that had a bad experience, people also tend to get on the internet and look up things and end up going down some sort of negative rabbit hole and get a whole lot of bad information. So just be careful what resources you look at when you're doing your research. At the facility where I perform these, I typically tell my patients that it's approximately about three hours out of your day, it is usually about an hour before the procedure is boarded for. So if you're supposed to have your colonoscopy performed at eight o'clock, you usually show up at around 7am Or you'll get an IV, then the anesthesia provider will talk with you go through going through your medical records and ensuring everything is safe to proceed. Then once the procedure is underway, it is typically boarded for an hour at our facility. However, it very rarely takes that long. There's a lot of variables, including how good the prep is, how easy it is to get through the colon, some people have more sharp curves and bends than others. How much work the endoscopy is has to perform as far as removing multiple polyps, or how easy it is to transition through the colon. So if you're around that age ever go get a colonoscopy is actually not that bad, I'm probably going to have to have mine done here in the next few years. Even though I am 45 and have no family risk factors, I'm still probably going to go ahead and proceed to get this done. So now that the medicine part is finished, I'm going to go ahead and move on to the fitness aspect of today's talk. So I'm going to start off with something which called concurrent training. So the definition of this as the combination of resistance and endurance training, and a periodized program to maximize all aspects of physical performance. There are many aspects that can negatively affect performance, including volume, intensity, duration, and also more importantly, hydration, nutrition and sleep. So you may have heard the bro science kind of big back in the 80s and 90s, that cardio or endurance will kill your gains. You either are a strength athlete, or you're an endurance athlete, but you can do both. So there's actually been numerous articles in the last, I don't know 5-10 years and studies to disprove this old line of thinking. So there's one paper I'm going to quote, the title of the paper is endurance training induced increase in muscle oxidative capacity without loss of muscle mass and younger and older resistance trained men from the European Journal of Applied Physiology. This was actually done November of 2021. So basically, the summary of this study, it was actually fairly small in nature, they took eight younger athletes that were in their 20s or early 30s and compared them to older athletes that were in their 60s or 70s. There's actually only seven subjects in this group, and they performed a 10 week endurance cycling program and the actual training program they had five six minute intervals at 75% of their maximum heart rate separated by four minute intervals and 90% Maximum heart rate. So after performing these

Unknown Speaker 10:03

workouts, then they would get MRIs and they would analyze the anatomic cross sectional area of the thigh muscles. And then also they ended up getting biopsies of what's called the vastus lateralis muscle which your quadricep muscles or your thigh muscles, actually, there's four separate muscles, and they're taking biopsies at the outer of the outer thighs. And so the results at the very end of this study basically stated that, by adding resistance training, and endurance training together can actually lead to positive endurance related adaptations without any negative consequences to muscle size and strength and older and younger resistance train people. So I actually use concurrent training in my everyday training, and I have noticed a tremendous difference. Since I've been doing this, I've been using this type of training program for approximately three to four years, and I have had increase in strength and also increase in endurance. So my mile time has dropped down pretty significantly. And I've gone up on all my lifts, including deadlift, back squat, and strict press and also bench press. So I can say that this type of training works. Now not everyone will get the same results. Not everyone has the same goals. Some people are mainly strength focus, some people are mainly endurance focus. But if you read a lot of the current literature on any type of program strength, or endurance, there's always the opposite. That is usually added in at least once or twice a week. So in running programs, you'll typically see at least one or two days per week of some sort of strength training and or cross training exercises to better increase the athletes capacity to perform different tasks is actually another study that I looked at, to discuss concurrent training. So this one is entitled the compatibility of concurrent aerobic and strength training for skeletal muscle size and function. This is a meta analysis and systematic review. So the background of this, both athletes and recreational exercises often perform relatively high volumes of aerobic and strength training at the same time. However, the compatibility of these two distinct training mode modes remain unclear. So the objective of this study that they performed was, it was a systematic review that they looked at the compatibility of both aerobic and strength training, just compared to strength training alone in terms of adaptations and muscle function, including maximum and explosive strength and also muscle mass. They also had a subgroup analysis that they conducted to compare training modalities, training types, exercise order, training, frequency, age and training status. So the methods they use there was a systematic literature search. That they use what's called the Prisma guidelines, which is preferred reporting items for systematic reviews and meta analysis. This is on PubMed Medline, they looked between August 12 2020, all the way up to March 15 2021. So as far as the population goes, they use healthy adults of any age and sex intervention, they use supervised concurrent aerobic and strength training for at least four weeks. And they are comparing the comparison was identical strength training prescription with no aerobic training, the outcome of maximal strength, explosive strength and muscle hypertrophy. So the results of this, there's a total of 43 studies that were included. And their conclusion that they found after all this literature review is that concurrent aerobic and strength training does not compromise muscle hypertrophy and maximum strength development. However, explosive strength games may be attenuated, especially when you're using aerobic and strength training performed in the same session. These results appear to be independent of the type of aerobic training frequency of concurrent training, training, status and also age. So you know, the old school way of thinking has actually been proven by science that you can indeed do aerobic training as well as resistance training and seek gains in both areas. As I'd said before, you know, the program that I typically use, being a garage gym athlete, actually is called garage gym athlete so they're not a sponsor. This is just where I get my training programs from. So if you're interested, you can go to garage gym athlete calm and check them out. The last thing I want to talk about just something random that I found on the internet a month ago or so ago, I tend to kind of go down some rabbit holes when getting up in the morning and looking online at various things.

Unknown Speaker 14:33

You know, I was on the interwebs one morning and you know, when you will sing a song and you think the lyrics go a certain way. And that's actually incorrect. Well, there's actually a word for that, which I had no idea before this, it's actually called a monda green. The definition is a miss hearing or misinterpretation of a phrase in a way that gives it a new meaning. So mondegreens are most often created by a person listening to a poem or a song, the listener being unable to clearly hear what the Lyric is. And they substitute words that sound similar and make some tries to make some sort of sense of what it is. So, some of the examples that I found growing up that I've heard over the years so number one, the song by starship, the we built the city song there's a part in the song that says my Cody plays the mamba, listen to the radio. My thought was Who the hell's Cody and why is he playing the mamba? But actually, the correct lyrics is Marconi plays the mamba, listen to the radio. So if you're interested in that there's actually a whole website dedicated to this starship band. And I spent like 15 minutes reading about this and sort of lost a few brain cells reading it. But anyway, it's kind of fun to read. So anyway, the second one, the song by CCR Creedence Clearwater Revival. So the lyrics that I thought they were saying is that there's a bathroom on the right. But actually, they are saying there's a bad moon on the rise, hence the title of the song. Bad Moon Rising. So again, I was incorrect on that. There's also another song by warrant on the very first album from back in the day, dirty, rotten, filthy, stinking rich. It's the lyrics that I thought they were his 32 pennies and a right good time. However, they were stating 32 pennies in a Ragu jar, which to me makes absolutely no sense. I think you could probably have a really good time with only 32 cents but who knows. And the last one that I'll talk about is sung by Elton John called Tiny Dancer, which it always sounds like he says, Hold me closer Tony Danza. But actually he is saying the words Tiny Dancer. So I don't know. And there's tons of other ones out there. If you're, you know, so inclined, feel free to send those to me. I was like hearing other people's interpretations of songs. I think it's pretty funny. So So basically, you get the idea. Again, thank you very much for listening to my first podcast. I hope you enjoyed the show and the content. You know, I plan on releasing one every week, we'll see how things go. You know, I'll probably only have like one person ever listened to this excluding myself. So that is fine. But I would love to hear ideas for episodes or any questions you'd like me to be addressed because I'd be happy to do those. Please feel free to email me anytime at the Morrissey movement@gmail.com. So that's th e m o r r i s s EY movement, Mo ve M E and t@gmail.com. No underscore or spaces or anything like that. And please feel free to leave comments and anything up to a five star review. That'd be greatly appreciated. So other people can be able to listen to this podcast as well. Have a great week and remember, movement is the best medicine so get up and get moving

Transcribed by https://otter.ai

This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy

  continue reading

18 episoade

Artwork
iconDistribuie
 
Manage episode 308161963 series 3009095
Content provided by Christopher A Morrissey, DO FACOS, Christopher A Morrissey, and DO FACOS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher A Morrissey, DO FACOS, Christopher A Morrissey, and DO FACOS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ladies and gentlemen, welcome to the Morrissey Movement, the purpose of this podcast to discuss and share one aspect of fitness and one aspect of medicine. Being a general surgeon and a garage gym athlete, I have a strong passion for both of these aspects of life. So sit back and enjoy the show. This podcast is for entertainment purposes only. I am in no way forming a patient doctor relationship. All the aspects discussed in this podcast are medically accurate. You should always discuss with your doctor any questions that you may have about the content, you should always discuss with your doctor before starting any new exercise or dietary changes. Alright, what's up everyone? Welcome to the pilot podcast the Morrissey movement. I'm your host, Dr. Chris Morrissey. In this first episode, I will cover a few separate topics. The purpose of my podcast is to convey information in one aspect of medicine and one aspect of fitness. One thing I plan on not covering is the topic of COVID. I feel there is much info out there right now. So I'm not going to be talking about this at all on my show. Why is this called the Morrissey Movement, I thought this would be a great name for my podcast for a few reasons. First, I believe movement is medicine. The more we move, the more we can help augment our health and possibly decrease in disease simply by moving. Second, I have six sons, as well as three daughters. So the Morrissey name is going to be around for quite some time. So it's like we're trying to take over the Midwest. Third, I am trying to convey the importance of moving in day to day living and we'll try my best to educate as many people as I can. The term movement is sometimes used in reference to a revolution. So there is that aspect as well. So in this first episode, I'm going to discuss a couple different things. First off, I'm going to talk about colonoscopies and the importance of doing these and also the fitness aspect I'm going to cover as concurrent training. So starting off with a colonoscopy. What exactly does this mean for me? A colonoscopy is an exam that is performed by a general surgeon, or a gastroenterologist or sometimes family medicine physicians. It is a flexible tube that is typically three to four feet long, and that is inserted into the patient's rectum and goes all the way over through the entire colon over to an area what's called the terminal ileum, which is the end of the small intestine, where it inserts into the large intestine or the colon. The main reason to have this performed is to screen for colon cancer. But there are multiple other reasons to have this test performed including but not limited changes in bowel habits, blood in the stool, abdominal pain,and inflammatory bowel disease. The great thing about a colonoscopy is that you get direct visualization of the entire colon. But also multiple interventions can be performed if a polyp or a little small mass is detected. polyps can be removed with a bunch of different devices. Something like a snare, which is like a little wire lasso looking apparatus. There's also cautery and there's also pincher forceps that you can just grasp and remove the little piece of tissue if you need to. Another common question Will the procedure hurt? Usually it doesn't. When you arrive at the hospital, you usually get an IV at the beginning of your day, you will then go to the endoscopy room and receive some sort of anesthesia. At our hospital we perform this procedure under what's called propofol, which is a general anesthetic to put you to sleep just enough so you won't remember anything but you can still breathe on your own. Once you are indeed asleep, the scope will begin. Someone may ask when should I have this done. The current recommendations are if you have no family history of colon cancer and have no health issues, the age of 50 is when you start getting these done. However, in recent years, as in within the last year, it is actually recommended at 45. But to my knowledge, not every insurance is on board with this yet. So typically it's the age of 50. However, if you have a family history of colon cancer, then you need to get a scope at the onset 10 years prior to the person that was diagnosed. So for instance, if your dad had colon cancer at the age of 40, you should get a screening colonoscopy at the age of 30. And so on.

Unknown Speaker 4:10

When should I have a repeat colonoscopy? This depends a lot of what we find during your scope. So if your first colonoscopy is negative and you have no family history of colon cancer, then the current recommendation is we should do this every 10 years. If you do have a family history of colon cancer and there is nothing that is found in your scope or it is considered negative then you should have it done every five years. If a polyp is found, then there are different variables that come into play with this. There are different types of polyps that can be found. One is called hyperplastic, which accounts for approximately 50% of all polyps found in the rectum in the sigmoid colon. These are benign lesions that virtually never turned a cancer. There are three types of what are called adenomas that can also be found. Tubular adenomas account for approximately 80% of all adenomas that are found inside The colon, they have approximately five to 10% potential to become a cancer. If these are left alone and nothing is done with them to below villus adenomas have about a 20% risk of becoming a malignancy. And the third type which is called villus adenoma is have about a 40 to 50% chance or risk of developing into a malignancy. Low Risk polyps include one or two small what are called sessile polyps that are less than 10 millimeters in size. And if they don't have any cellular changes, which is referred to as dysplasia, or changing of the cells, the follow up bench should be within five to 10 years depending on what is found. High risk polyps include three to 10 tubular adenomas in one single colonoscopy, at least one tubular adenoma greater than 10 millimeters in size, or at least one adenoma with a villus type features or what is called high grade dysplasia, meaning the cells have a high degree of change. Follow up colonoscopy then should be done at three years or less.

Unknown Speaker 6:03

What can happen during this colonoscopy, there are a few complications with any medical procedure that can be occurring during this procedure. There can be heart and lung issues due to anesthesia. During the actual colonoscopy, there can be bleeding after a polyp is removed, which is typically seen at approximately seven to 10 days. When your bowel movements get back to normal. There can be a missed lesion, which is why the prep is the most important part of the procedure. The prep is done the day before the procedure so that the colon is cleaned out in order for the endoscopy to be able to see the entire colon during the procedure. There can also be a perforation of the colon, which usually happens of cautery is used to remove a polyp that may require an operation to repair. This risk is very rare that occurs less than 1% of each colonoscopy that is performed. While the thought of a colonoscopy is not appealing to all, it is one of the best preventative tests we have available in medicine, because it can be both diagnostic and therapeutic. So diagnostic meaning we can actually diagnose a problem and therapeutic meaning we can actually treat it at that time. There is always someone who knows someone that had a bad experience, people also tend to get on the internet and look up things and end up going down some sort of negative rabbit hole and get a whole lot of bad information. So just be careful what resources you look at when you're doing your research. At the facility where I perform these, I typically tell my patients that it's approximately about three hours out of your day, it is usually about an hour before the procedure is boarded for. So if you're supposed to have your colonoscopy performed at eight o'clock, you usually show up at around 7am Or you'll get an IV, then the anesthesia provider will talk with you go through going through your medical records and ensuring everything is safe to proceed. Then once the procedure is underway, it is typically boarded for an hour at our facility. However, it very rarely takes that long. There's a lot of variables, including how good the prep is, how easy it is to get through the colon, some people have more sharp curves and bends than others. How much work the endoscopy is has to perform as far as removing multiple polyps, or how easy it is to transition through the colon. So if you're around that age ever go get a colonoscopy is actually not that bad, I'm probably going to have to have mine done here in the next few years. Even though I am 45 and have no family risk factors, I'm still probably going to go ahead and proceed to get this done. So now that the medicine part is finished, I'm going to go ahead and move on to the fitness aspect of today's talk. So I'm going to start off with something which called concurrent training. So the definition of this as the combination of resistance and endurance training, and a periodized program to maximize all aspects of physical performance. There are many aspects that can negatively affect performance, including volume, intensity, duration, and also more importantly, hydration, nutrition and sleep. So you may have heard the bro science kind of big back in the 80s and 90s, that cardio or endurance will kill your gains. You either are a strength athlete, or you're an endurance athlete, but you can do both. So there's actually been numerous articles in the last, I don't know 5-10 years and studies to disprove this old line of thinking. So there's one paper I'm going to quote, the title of the paper is endurance training induced increase in muscle oxidative capacity without loss of muscle mass and younger and older resistance trained men from the European Journal of Applied Physiology. This was actually done November of 2021. So basically, the summary of this study, it was actually fairly small in nature, they took eight younger athletes that were in their 20s or early 30s and compared them to older athletes that were in their 60s or 70s. There's actually only seven subjects in this group, and they performed a 10 week endurance cycling program and the actual training program they had five six minute intervals at 75% of their maximum heart rate separated by four minute intervals and 90% Maximum heart rate. So after performing these

Unknown Speaker 10:03

workouts, then they would get MRIs and they would analyze the anatomic cross sectional area of the thigh muscles. And then also they ended up getting biopsies of what's called the vastus lateralis muscle which your quadricep muscles or your thigh muscles, actually, there's four separate muscles, and they're taking biopsies at the outer of the outer thighs. And so the results at the very end of this study basically stated that, by adding resistance training, and endurance training together can actually lead to positive endurance related adaptations without any negative consequences to muscle size and strength and older and younger resistance train people. So I actually use concurrent training in my everyday training, and I have noticed a tremendous difference. Since I've been doing this, I've been using this type of training program for approximately three to four years, and I have had increase in strength and also increase in endurance. So my mile time has dropped down pretty significantly. And I've gone up on all my lifts, including deadlift, back squat, and strict press and also bench press. So I can say that this type of training works. Now not everyone will get the same results. Not everyone has the same goals. Some people are mainly strength focus, some people are mainly endurance focus. But if you read a lot of the current literature on any type of program strength, or endurance, there's always the opposite. That is usually added in at least once or twice a week. So in running programs, you'll typically see at least one or two days per week of some sort of strength training and or cross training exercises to better increase the athletes capacity to perform different tasks is actually another study that I looked at, to discuss concurrent training. So this one is entitled the compatibility of concurrent aerobic and strength training for skeletal muscle size and function. This is a meta analysis and systematic review. So the background of this, both athletes and recreational exercises often perform relatively high volumes of aerobic and strength training at the same time. However, the compatibility of these two distinct training mode modes remain unclear. So the objective of this study that they performed was, it was a systematic review that they looked at the compatibility of both aerobic and strength training, just compared to strength training alone in terms of adaptations and muscle function, including maximum and explosive strength and also muscle mass. They also had a subgroup analysis that they conducted to compare training modalities, training types, exercise order, training, frequency, age and training status. So the methods they use there was a systematic literature search. That they use what's called the Prisma guidelines, which is preferred reporting items for systematic reviews and meta analysis. This is on PubMed Medline, they looked between August 12 2020, all the way up to March 15 2021. So as far as the population goes, they use healthy adults of any age and sex intervention, they use supervised concurrent aerobic and strength training for at least four weeks. And they are comparing the comparison was identical strength training prescription with no aerobic training, the outcome of maximal strength, explosive strength and muscle hypertrophy. So the results of this, there's a total of 43 studies that were included. And their conclusion that they found after all this literature review is that concurrent aerobic and strength training does not compromise muscle hypertrophy and maximum strength development. However, explosive strength games may be attenuated, especially when you're using aerobic and strength training performed in the same session. These results appear to be independent of the type of aerobic training frequency of concurrent training, training, status and also age. So you know, the old school way of thinking has actually been proven by science that you can indeed do aerobic training as well as resistance training and seek gains in both areas. As I'd said before, you know, the program that I typically use, being a garage gym athlete, actually is called garage gym athlete so they're not a sponsor. This is just where I get my training programs from. So if you're interested, you can go to garage gym athlete calm and check them out. The last thing I want to talk about just something random that I found on the internet a month ago or so ago, I tend to kind of go down some rabbit holes when getting up in the morning and looking online at various things.

Unknown Speaker 14:33

You know, I was on the interwebs one morning and you know, when you will sing a song and you think the lyrics go a certain way. And that's actually incorrect. Well, there's actually a word for that, which I had no idea before this, it's actually called a monda green. The definition is a miss hearing or misinterpretation of a phrase in a way that gives it a new meaning. So mondegreens are most often created by a person listening to a poem or a song, the listener being unable to clearly hear what the Lyric is. And they substitute words that sound similar and make some tries to make some sort of sense of what it is. So, some of the examples that I found growing up that I've heard over the years so number one, the song by starship, the we built the city song there's a part in the song that says my Cody plays the mamba, listen to the radio. My thought was Who the hell's Cody and why is he playing the mamba? But actually, the correct lyrics is Marconi plays the mamba, listen to the radio. So if you're interested in that there's actually a whole website dedicated to this starship band. And I spent like 15 minutes reading about this and sort of lost a few brain cells reading it. But anyway, it's kind of fun to read. So anyway, the second one, the song by CCR Creedence Clearwater Revival. So the lyrics that I thought they were saying is that there's a bathroom on the right. But actually, they are saying there's a bad moon on the rise, hence the title of the song. Bad Moon Rising. So again, I was incorrect on that. There's also another song by warrant on the very first album from back in the day, dirty, rotten, filthy, stinking rich. It's the lyrics that I thought they were his 32 pennies and a right good time. However, they were stating 32 pennies in a Ragu jar, which to me makes absolutely no sense. I think you could probably have a really good time with only 32 cents but who knows. And the last one that I'll talk about is sung by Elton John called Tiny Dancer, which it always sounds like he says, Hold me closer Tony Danza. But actually he is saying the words Tiny Dancer. So I don't know. And there's tons of other ones out there. If you're, you know, so inclined, feel free to send those to me. I was like hearing other people's interpretations of songs. I think it's pretty funny. So So basically, you get the idea. Again, thank you very much for listening to my first podcast. I hope you enjoyed the show and the content. You know, I plan on releasing one every week, we'll see how things go. You know, I'll probably only have like one person ever listened to this excluding myself. So that is fine. But I would love to hear ideas for episodes or any questions you'd like me to be addressed because I'd be happy to do those. Please feel free to email me anytime at the Morrissey movement@gmail.com. So that's th e m o r r i s s EY movement, Mo ve M E and t@gmail.com. No underscore or spaces or anything like that. And please feel free to leave comments and anything up to a five star review. That'd be greatly appreciated. So other people can be able to listen to this podcast as well. Have a great week and remember, movement is the best medicine so get up and get moving

Transcribed by https://otter.ai

This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy

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18 episoade

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