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The Best Kettlebell Exercises for Every Body Part
Manage episode 325463670 series 1517911
Pat and Dan John discuss the best kettlebell exercises for every body part (or as Dan prefers, every movement pattern). The list includes: half-kneeling press, hanging with bent knee raise, Bulgarian goat bag hinge, goblet squat with overhead squat, and suitcase carry. Learn why these exercises were selected and how to program them in today's episode.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
1056 episoade
Manage episode 325463670 series 1517911
Pat and Dan John discuss the best kettlebell exercises for every body part (or as Dan prefers, every movement pattern). The list includes: half-kneeling press, hanging with bent knee raise, Bulgarian goat bag hinge, goblet squat with overhead squat, and suitcase carry. Learn why these exercises were selected and how to program them in today's episode.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
1056 episoade
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