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BBC Radio WM | Walking for your Health

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Manage episode 357240157 series 3164320
Content provided by Arj Thiruchelvam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arj Thiruchelvam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

BBC Radio WM | Walking for your Health I spoke with Mollie Green from BBC Radio to unpick the science!

- Walking backwards burns more calories...really?

- Move more for longevity
- 4 Minute Mornings

Hit Subscribe, make sure you click like!
APPLY HERE: https://www.4weeks4kilos.com
WEBSITE: https://www.PerformancePhysique.co.uk
INSTAGRAM: https://www.instagram.com/performance_physique
FACEBOOK: https://www.facebook.com/performancephysique
TWITTER: https://www.twitter.com/Performphysique

--- Send in a voice message: https://podcasters.spotify.com/pod/show/performancephysique/message
  continue reading

42 episoade

Artwork
iconDistribuie
 
Manage episode 357240157 series 3164320
Content provided by Arj Thiruchelvam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arj Thiruchelvam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

BBC Radio WM | Walking for your Health I spoke with Mollie Green from BBC Radio to unpick the science!

- Walking backwards burns more calories...really?

- Move more for longevity
- 4 Minute Mornings

Hit Subscribe, make sure you click like!
APPLY HERE: https://www.4weeks4kilos.com
WEBSITE: https://www.PerformancePhysique.co.uk
INSTAGRAM: https://www.instagram.com/performance_physique
FACEBOOK: https://www.facebook.com/performancephysique
TWITTER: https://www.twitter.com/Performphysique

--- Send in a voice message: https://podcasters.spotify.com/pod/show/performancephysique/message
  continue reading

42 episoade

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