The Plant Protocol™ Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
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25 | Can I Eat Meat And Dairy And Still Be Healthy?
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In this episode, Lisa shares her personal weight loss journey of shedding 65 pounds and answers a question she is asked often: Can one be healthy while consuming meat and dairy?
She tackles this commonly asked question surrounding plant-based living with a blend of scientific insight and experiential wisdom and challenges the conventional definition of health, urging you to aim beyond mere disease absence and strive for optimal performance.
Whether you're plant-curious or seeking to elevate your health, tune in to discover why the absence of disease is not the full picture of health, and how you can redefine your standards to achieve a life of enhanced mental clarity and overall well-being.
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47 episoade