Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Intuitive Eating with Caroline Burkholder
Manage episode 343542665 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week on the Podium, Patrick sits down with Caroline Burkholder, MS, RD, LD for a conversation about intuitive eating.
Caroline is the owner of Rooted Nutrition & Counseling and is a registered dietitian nutritionist who provides non-diet nutrition counseling to individuals who struggle with eating disorders, disordered eating, and fueling for sport.
In this episode, Patrick and Caroline discuss:
-what intuitive eating is
-“diet mentality”
-the 10 Pillars of intuitive eating
-the common misconceptions in the way we look at and "label" food
-the importance of Understanding your eating habits
-how to find an intuitive eating dietician
-and much more!
A big thanks to Caroline for joining the podcast this week. You can check out her practice at https://www.rootednutritionandcounseling.com
In This Episode:
Caroline Burkholder Instagram
Rooted Nutrition & Counseling Website
Buy the book Intuitive Eating
Patrick Morris on Instagram
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at: Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
94 episoade
Distribuie
Manage episode 343542665 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week on the Podium, Patrick sits down with Caroline Burkholder, MS, RD, LD for a conversation about intuitive eating.
Caroline is the owner of Rooted Nutrition & Counseling and is a registered dietitian nutritionist who provides non-diet nutrition counseling to individuals who struggle with eating disorders, disordered eating, and fueling for sport.
In this episode, Patrick and Caroline discuss:
-what intuitive eating is
-“diet mentality”
-the 10 Pillars of intuitive eating
-the common misconceptions in the way we look at and "label" food
-the importance of Understanding your eating habits
-how to find an intuitive eating dietician
-and much more!
A big thanks to Caroline for joining the podcast this week. You can check out her practice at https://www.rootednutritionandcounseling.com
In This Episode:
Caroline Burkholder Instagram
Rooted Nutrition & Counseling Website
Buy the book Intuitive Eating
Patrick Morris on Instagram
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at: Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
94 episoade
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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