Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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“The Second Simplicity” with Colby Pearce
Manage episode 345087658 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week on The Podium, Dr. Sprouse is joined by Colby Pearce. Colby is a former professional & Olympic cyclist (2004), a bike fitter, and is self-proclaimed as “the world’s biggest bike dork” after spending most of his life in cycling.
In this episode, Dr. Sprouse and Colby discuss:
-how his time racing on the track and in the TT influenced his career in bike fitting
-why balancing our movement matters so much in cycling to keep healthy movement patterns
-the setup of the bike and the "setup" of the cyclist
-ins and outs of bike fits
-kind of biomechanics talk that applies to people outside of cycling
-how the journey through the extremes can help with landing in the middle
-the importance of practicing “ global health”
-Colby's thoughts on some of the key contact points on the bike
-and much more!
In This Episode:
Colby Pearce Instagram | Twitter | Website
Cycling in Alignment Podcast
Patrick Morris on Instagram
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at: Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
94 episoade
Distribuie
Manage episode 345087658 series 2803277
Content provided by Dr. Kevin Sprouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kevin Sprouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week on The Podium, Dr. Sprouse is joined by Colby Pearce. Colby is a former professional & Olympic cyclist (2004), a bike fitter, and is self-proclaimed as “the world’s biggest bike dork” after spending most of his life in cycling.
In this episode, Dr. Sprouse and Colby discuss:
-how his time racing on the track and in the TT influenced his career in bike fitting
-why balancing our movement matters so much in cycling to keep healthy movement patterns
-the setup of the bike and the "setup" of the cyclist
-ins and outs of bike fits
-kind of biomechanics talk that applies to people outside of cycling
-how the journey through the extremes can help with landing in the middle
-the importance of practicing “ global health”
-Colby's thoughts on some of the key contact points on the bike
-and much more!
In This Episode:
Colby Pearce Instagram | Twitter | Website
Cycling in Alignment Podcast
Patrick Morris on Instagram
Dr. Sprouse on Instagram
- - - - - - - - -
Check us out at: Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
94 episoade
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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continue reading
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…
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