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Season 3 Episode 37 "5 Choices That Support Mental Health"

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Content provided by The Positive Professional. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Positive Professional or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.

  continue reading

125 episoade

Artwork
iconDistribuie
 
Manage episode 342975113 series 2912421
Content provided by The Positive Professional. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Positive Professional or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.

  continue reading

125 episoade

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