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Heavy Lifting Through Pregnancy and Postpartum with Christina Prevett

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Manage episode 348382845 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Show Notes

On this episode of the podcast, I chat with Christina Prevett about her work as a physiotherapist in the geriatric and pre and postnatal exercise space as a high level athlete herself. Her recent study, the impact of heavy resistance training on pregnancy and postpartum health outcomes, and what we can do as people who are wanting better outcomes for pregnancy and postpartum and what we can do as clinicians as well, who are working with these athletes.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.


Christina’s #1 Tip:

“Your body is strong and your body is resilient. And if pelvic issues come up, we know how to handle them. But that does not mean that your body is not strong and that your body is not resilient. It's just rehab.”


Connect with Christina:

Read her open-access article: Impact of heavy resistance training on pregnancy and postpartum outcomes

Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!

Come say hey on social media:

Instagram: @trainernatalieh

Facebook: @trainernatalieh

Twitter: @trainernatalieh

YouTube: @trainernatalie

The Resource Doula Podcast Youtube

Sign up email newsletter: https://trainat.li/emails

Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide

Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Get a month free of Informed Pregnancy+ with the code TNFREEMONTH

Support the show

The Resource Doula Podcast Social Channels:

Instagram: @resourcedoulapodcast

TikTok: @resourcedoula

Resource Doula Podcast Youtube: @resourcedoula

  continue reading

40 episoade

Artwork
iconDistribuie
 
Manage episode 348382845 series 3325633
Content provided by Natalie Headdings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Headdings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Show Notes

On this episode of the podcast, I chat with Christina Prevett about her work as a physiotherapist in the geriatric and pre and postnatal exercise space as a high level athlete herself. Her recent study, the impact of heavy resistance training on pregnancy and postpartum health outcomes, and what we can do as people who are wanting better outcomes for pregnancy and postpartum and what we can do as clinicians as well, who are working with these athletes.
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.


Christina’s #1 Tip:

“Your body is strong and your body is resilient. And if pelvic issues come up, we know how to handle them. But that does not mean that your body is not strong and that your body is not resilient. It's just rehab.”


Connect with Christina:

Read her open-access article: Impact of heavy resistance training on pregnancy and postpartum outcomes

Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!

Come say hey on social media:

Instagram: @trainernatalieh

Facebook: @trainernatalieh

Twitter: @trainernatalieh

YouTube: @trainernatalie

The Resource Doula Podcast Youtube

Sign up email newsletter: https://trainat.li/emails

Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide

Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resources
Get a month free of Informed Pregnancy+ with the code TNFREEMONTH

Support the show

The Resource Doula Podcast Social Channels:

Instagram: @resourcedoulapodcast

TikTok: @resourcedoula

Resource Doula Podcast Youtube: @resourcedoula

  continue reading

40 episoade

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