Alec Thompson on Therapy, Food, Nutrition, Business, Mindset, Philosophy and Mentors.

The Scotty Show

My guest on today’s show is my friend Alec Thompson. Alec is an excellent resource for all things nutrition, food and fitness. He has a great energy and and is always willing to help others. I am constantly impressed with his knowledge and wisdom especially at such a young age.
Alec is the owner of Primal Balance Nutrition, a local organic meal delivery service in San Diego. Before starting Primal Balance Nutrition, Alec spent many years researching nutrition, running restaurants, and was a private chef. Alec has a unique understanding of how proper nutrition fuels the body and what it takes to build a successful food based business.
Alec and I first met when I signed up for his meal service. We quickly became friends with so many shared interests including surfing. I have now been a client of his for 2 years now and the meals are amazing! I can’t recommend them enough.
Some highlights we discussed:

• The power of therapy
• Food, nutrition and fitness
• Early family life - learning to cook from his Mother
• Health and gut issues
• Starting a business

I love geeking out with Alec about all things nutrition and fitness. It was a pleasure to sit down with him. I learned a ton and I think you will too.
Enjoy!
Our Sponsor for the show is non other than Primal Balance Nutrition. They are hooking you up with 30% off your first order using promo code LOCAL30. Click the link below.
www.sdmealdelivery.com

Instagram:
@primalbalancenutrition
Podcast:
Primal Balance Nutrition
Books:
The War on Art - Steven Pressfield
Podcasts:
Mark Bell’s Power Project - Lifting, nutrition
Align Podcast - Aaron Alexander. For nutrition, movement
Jay Ferruggia’s Renegade Strength Show. For strength training
Find our more info at scottyhuffman.com