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#8 - Reis Paluso - Entrepreneurship, Breathwork, Wim Hof, Ice Baths, Principles

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Manage episode 356098083 series 3399106
Content provided by Scotty Huffman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scotty Huffman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today’s guest is my friend Reis Paluso. I was super excited to sit down together in my home to record this episode to learn more about Reis’s entrepreneurial journey and of course more about breathwork.
Reis is the co-founder and CEO of Our Breath Collective, a global breathwork community focused on delivering daily guided breathing practices, breath education through workshops, courses, and trainings, and experiential deep dive retreats.
He specializes in the education of breathing to get in touch with our true nature as human beings. Focusing on principles rather than one method or technique of breathwork, he aims to build an understanding of our breath and its connection to our physiology, psychology, and nervous system. This approach helps him create flexible and adaptable strategies for improving one’s health and tapping into their full potential.
In this episode we talked about :

  • Reis’s entrepreneurial journey
  • Finding breath work
  • Studying under Wim Hof
  • Embracing the cold
  • Using breathwork to learn about yourself and your body

I have learned a ton from Reis and he helped me at the start of my breath work journey many years ago. I have participated in a few of his workshops and courses and I highly recommend them.
I hope you enjoy the show as much as I did.
Scotty
Connect with Reis and Our Breath Collective:
ourbreathcollective.com
use code reis for $10 off
Instagram: @ourbreathcollective
reispaluso.com
Instagram: @reispaluso
Books mentioned during the show:
The Inheritance Game by Jennipher Lynn Barnes
Stolen Focus by Johann Hari
Favorite book: Shantaram by Gregory David Roberts
Breath books:
Breath by James Nestor
Just Breathe by Dan Brule
Breathing for Warriors by Belisa Vranich
Scotty's recommendation: Midnight Library by Matt Haig
Thank you to our sponsors!
This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet.
Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order.
This episode is also brought to you by Primal Balance Nutrition.
They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County.
I have been a customer for over three years and continue to be a paying customer.
Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life.
For more episodes and info about the show visit
scottyhuffman.com
Instagram

  continue reading

22 episoade

Artwork
iconDistribuie
 
Manage episode 356098083 series 3399106
Content provided by Scotty Huffman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scotty Huffman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today’s guest is my friend Reis Paluso. I was super excited to sit down together in my home to record this episode to learn more about Reis’s entrepreneurial journey and of course more about breathwork.
Reis is the co-founder and CEO of Our Breath Collective, a global breathwork community focused on delivering daily guided breathing practices, breath education through workshops, courses, and trainings, and experiential deep dive retreats.
He specializes in the education of breathing to get in touch with our true nature as human beings. Focusing on principles rather than one method or technique of breathwork, he aims to build an understanding of our breath and its connection to our physiology, psychology, and nervous system. This approach helps him create flexible and adaptable strategies for improving one’s health and tapping into their full potential.
In this episode we talked about :

  • Reis’s entrepreneurial journey
  • Finding breath work
  • Studying under Wim Hof
  • Embracing the cold
  • Using breathwork to learn about yourself and your body

I have learned a ton from Reis and he helped me at the start of my breath work journey many years ago. I have participated in a few of his workshops and courses and I highly recommend them.
I hope you enjoy the show as much as I did.
Scotty
Connect with Reis and Our Breath Collective:
ourbreathcollective.com
use code reis for $10 off
Instagram: @ourbreathcollective
reispaluso.com
Instagram: @reispaluso
Books mentioned during the show:
The Inheritance Game by Jennipher Lynn Barnes
Stolen Focus by Johann Hari
Favorite book: Shantaram by Gregory David Roberts
Breath books:
Breath by James Nestor
Just Breathe by Dan Brule
Breathing for Warriors by Belisa Vranich
Scotty's recommendation: Midnight Library by Matt Haig
Thank you to our sponsors!
This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet.
Visit raumgoods.com and use code SCOTTY25 for 25% OFF your entire order.
This episode is also brought to you by Primal Balance Nutrition.
They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County.
I have been a customer for over three years and continue to be a paying customer.
Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life.
For more episodes and info about the show visit
scottyhuffman.com
Instagram

  continue reading

22 episoade

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