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Unlearning Perfectionism: Embracing Imperfection

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Content provided by Saddie Baddies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Saddie Baddies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and set high standards for ourselves. On the other hand, it can also lead to burnout, self-doubt, and a constant feeling of never being good enough. In this episode, we’ll dive deep into the roots of perfectionism, how it manifests in different areas of our lives, and the ways in which it can hold us back.

In this episode, we’ll explore:

  1. The benefits of embracing imperfection, such as increased creativity, resilience, and self-compassion.
  2. Practical strategies for unlearning perfectionism, such as reframing negative self-talk, setting realistic goals, and practicing self-care.
  3. Tips for the recovering perfectionist and how embracing imperfection can lead you to personal freedom.

ANNOUNCEMENTS & EPISODE LINKS

Check out our feature on The Foster’d Podcast with Angell Foster where we discuss sober curiosity, anxiety, asking for help and what is the soft life actually?

Download our guest episode on Chats with Cat where we’re getting real with mental health and embracing your flop era

Read our post on perfectionism here

RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event TODAY Tuesday, March 7!

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

  continue reading

52 episoade

Artwork
iconDistribuie
 
Manage episode 357255421 series 3334112
Content provided by Saddie Baddies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Saddie Baddies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and set high standards for ourselves. On the other hand, it can also lead to burnout, self-doubt, and a constant feeling of never being good enough. In this episode, we’ll dive deep into the roots of perfectionism, how it manifests in different areas of our lives, and the ways in which it can hold us back.

In this episode, we’ll explore:

  1. The benefits of embracing imperfection, such as increased creativity, resilience, and self-compassion.
  2. Practical strategies for unlearning perfectionism, such as reframing negative self-talk, setting realistic goals, and practicing self-care.
  3. Tips for the recovering perfectionist and how embracing imperfection can lead you to personal freedom.

ANNOUNCEMENTS & EPISODE LINKS

Check out our feature on The Foster’d Podcast with Angell Foster where we discuss sober curiosity, anxiety, asking for help and what is the soft life actually?

Download our guest episode on Chats with Cat where we’re getting real with mental health and embracing your flop era

Read our post on perfectionism here

RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event TODAY Tuesday, March 7!

STAY IN THE LOOP

You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

Website and newsletter: www.saddiebaddies.com

Follow the official IG page, @thesoftlifepod!

CONNECT

Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!

Stay connected with your host, Priscilla O. Agyeman, MPH via IG

Don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

Directed by: Priscilla O. Agyeman,MPH

Mixing & Engineering by: Eduay Peña

Sounds by: Eduay Peña

  continue reading

52 episoade

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