Manage episode 377480727 series 3441060
With hormone balancing and menopause being real buzzwords right now, there's a lot of misinformation out there and it's easy to be led astray.
Louise regularly talks about how to balance hormones for weight loss, but today' she's digging into what NOT to do. Many diet trends can actually be disruptive to your hormones, resulting in more stubborn weight and worsened meno symptoms, so tune in to get the low down.
Louise also answers a listener's question all about intolerances and food intolerance tests.
Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1