Artwork

Content provided by Melissa McCloud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa McCloud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

27: Controlling Stress Eating During COVID-19

9:17
 
Distribuie
 

Manage episode 256511218 series 2633270
Content provided by Melissa McCloud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa McCloud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Anyone else dealing with emotional eating this month?

Many of us are practicing social distancing and adapting to our newly-homebound lifestyle, and it’s easy to find ourselves wandering into the kitchen looking for something to eat to take our minds off the mayhem.

Since I cut my teeth as a coach in health coaching, I know the emotional-eating (and drinking!) space well and would love to share how I help clients navigate these episodes...

Check out this timely pod to know how to not get carried away in times of stress (and it doesn't involve willpower, PHEW)!\

Grab my free Supermom Survival Guide at https://www.MelissaMcCloud.co/

Hugs,

Melissa

  continue reading

33 episoade

Artwork
iconDistribuie
 
Manage episode 256511218 series 2633270
Content provided by Melissa McCloud. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa McCloud or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Anyone else dealing with emotional eating this month?

Many of us are practicing social distancing and adapting to our newly-homebound lifestyle, and it’s easy to find ourselves wandering into the kitchen looking for something to eat to take our minds off the mayhem.

Since I cut my teeth as a coach in health coaching, I know the emotional-eating (and drinking!) space well and would love to share how I help clients navigate these episodes...

Check out this timely pod to know how to not get carried away in times of stress (and it doesn't involve willpower, PHEW)!\

Grab my free Supermom Survival Guide at https://www.MelissaMcCloud.co/

Hugs,

Melissa

  continue reading

33 episoade

所有剧集

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință