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Navigating heightened sensitivity: weakness into superpower
Manage episode 403039821 series 3488793
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In this episode we cover what causes heightened sensitivity and how to best navigate being very sensitive in an overstimulating world.
We cover:
- Answering listeners' questions: coping, sleep, grounding, emotional resilience & more
- How to reduce anxiety and overstimulation
- Navigating changing relationships and boundaries
- Reframing sensitivity from weakness into a superpower
- How to use heightened sensitivity to your advantage
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- Email: hello@thewayshamanism
* The purpose of this podcast is to inform and not to diagnose, prevent or treat disease
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