Labels and Identity: Shifting From Limitations to Possibilities | Ep. 130

The Wellness Connection with Fiona Kane

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Labels and identity can either hold you back or help you grow - it all depends on how you use them. In this episode of The Wellness Connection Podcast, Fiona Kane explores how labels, diagnoses, and personal stories can become excuses that limit our potential, or tools that guide us toward resilience and growth.
Through real-life examples and reflections, you’ll learn why it’s important not to let labels define who you are, and how shifting your perspective can move you from feeling powerless to empowered. This conversation is all about reclaiming your agency, breaking free from victim mentality, and embracing possibilities beyond your limitations.

Jackson's Instagram (the toddler who has inspired me): https://www.instagram.com/jacksonsnm_journey/

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

Capitole

1. Labels and Identity: Shifting From Limitations to Possibilities | Ep. 130 (00:00:00)

2. Welcome to Wellness Connection Podcast (00:00:44)

3. Labels as Identity vs Information (00:01:15)

4. The Reality of Limitations (00:04:25)

5. What Can I Do? Finding Strategies (00:07:38)

6. Victim Categories and External Validation (00:13:41)

7. Building Capacity Instead of Victimhood (00:18:51)

8. Inspiration from Paralympians (00:24:17)

9. Closing Thoughts and Call to Action (00:27:08)