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🏀 The Importance of Proper Recovery 🧘 for High-Performance with Ryan Nosak

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Manage episode 386983511 series 2300316
Content provided by Pro Skills Basketball. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pro Skills Basketball or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is a replay of the Youth Hoops Pod from 7/6/21

In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21]

__________

The Youth Hoops Pod covers topics such as:

  • High school & AAU basketball
  • College basketball recruiting
  • NCAA basketball
  • NBA & professional overseas basketball
  • Mental health & performance
  • Leadership
  • Basketball coaching
  • And much more!

__________

⭐️ PLEASE LEAVE A 5-STAR REVIEW

If you enjoyed our podcast, would you please take a minute and leave us a 5-star review? It would mean the world to us as we are beginning to grow our voice in the podcast sphere.

To leave a review on Apple:

  1. Click this link
  2. Scroll ALL THE WAY DOWN
  3. Look for the 5 stars and leave a review!

__________

👇 CONNECT WITH US ON SOCIAL

__________

🎧 Intro and Outro music by Wintz

  continue reading

194 episoade

Artwork
iconDistribuie
 
Manage episode 386983511 series 2300316
Content provided by Pro Skills Basketball. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pro Skills Basketball or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

This is a replay of the Youth Hoops Pod from 7/6/21

In this episode, Cristian Barber is joined by Ryan Nosak, a college athletic strength coach. With over 8 years of college experience and every certification you can think of, Ryan provides excellent insight into the importance of high-performance athletics taking the time to recover both physically and mentally. We discuss, sleep, physical recovery tips, yoga/meditation, diet, and more! [Replay from 2/8/21]

__________

The Youth Hoops Pod covers topics such as:

  • High school & AAU basketball
  • College basketball recruiting
  • NCAA basketball
  • NBA & professional overseas basketball
  • Mental health & performance
  • Leadership
  • Basketball coaching
  • And much more!

__________

⭐️ PLEASE LEAVE A 5-STAR REVIEW

If you enjoyed our podcast, would you please take a minute and leave us a 5-star review? It would mean the world to us as we are beginning to grow our voice in the podcast sphere.

To leave a review on Apple:

  1. Click this link
  2. Scroll ALL THE WAY DOWN
  3. Look for the 5 stars and leave a review!

__________

👇 CONNECT WITH US ON SOCIAL

__________

🎧 Intro and Outro music by Wintz

  continue reading

194 episoade

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