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Finding the Perfect Diet for You

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Manage episode 289715819 series 2905647
Content provided by Carlene Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carlene Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on your food choices and dieting personality. Basically, you need to sit with pen and paper, or whatever device you use to take notes and go through your dieting history. If you don't then your next diet will turn out like your last. Start right. Listen to Carlene describe why that's so important. Know yourself!

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36 episoade

Artwork
iconDistribuie
 
Manage episode 289715819 series 2905647
Content provided by Carlene Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carlene Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on your food choices and dieting personality. Basically, you need to sit with pen and paper, or whatever device you use to take notes and go through your dieting history. If you don't then your next diet will turn out like your last. Start right. Listen to Carlene describe why that's so important. Know yourself!

Support the show
  continue reading

36 episoade

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