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Guided Meditation: Breath Contemplation / River of Metta

28:36
 
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Manage episode 355632374 series 2916183
Content provided by chenrezigproject. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by chenrezigproject or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

For your contemplation: Appreciative thoughts and kindness-empowering visualizations are shared in this gentle meditation.

As the River flows . . . May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be peaceful and at ease.

Sit comfortably, focus, center . . . approach and enter your meditative mind. Or simply listen.

(Length: 28 minutes)

Written and shared here by Mark Winwood of the Chenrezig Project.

  continue reading

64 episoade

Artwork
iconDistribuie
 
Manage episode 355632374 series 2916183
Content provided by chenrezigproject. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by chenrezigproject or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

For your contemplation: Appreciative thoughts and kindness-empowering visualizations are shared in this gentle meditation.

As the River flows . . . May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be peaceful and at ease.

Sit comfortably, focus, center . . . approach and enter your meditative mind. Or simply listen.

(Length: 28 minutes)

Written and shared here by Mark Winwood of the Chenrezig Project.

  continue reading

64 episoade

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