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Time To Relax - Bedtime Sleep Meditation
Manage episode 258851372 series 2653438
This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.
Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.
Support us on Patreon: www.Patreon.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
118 episoade
Manage episode 258851372 series 2653438
This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.
Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.
Support us on Patreon: www.Patreon.com/trackstorelax
Hosted on Acast. See acast.com/privacy for more information.
118 episoade
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