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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
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125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.
Manage episode 353997589 series 2981973
Content provided by Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host, Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, and Christian TV Show Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you hate to workout? Or maybe you know you should exercise but you just can't seem to find the motivation to workout.
Maybe you once had the motivation to workout when you were younger but you are TIRED now and can't seem to care much about it.
Fitness in midlife is much different than fitness in our 20's. As well it should be!
Today I have a special guest with me to talk about why fitness is so important for women in midlife. Lesley McShane is a personal trainer who herself is a midlifer. She shares tips on getting started with fitness and exercise if you struggle with motivation and brings encouragement if you are trying to move your body each day.
Settle in or go for a walk while we talk about fitness in our 40's & 50's, getting started in fitness and so much more.
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Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!
Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629
Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?
Grab my FREE Foggy and Fatigued Blueprint
SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
Listen to related episodes:
82. Are you feeling more fatigued as you age?
96. Are you too tired to work out?
110. Dreading the treadmill today?
Want to reach out to Lesley? Contact information below!
Check out my Website:
https://www.lesleylmcshane.com
Find me on instagram:
https://www.instagram.com/lesleylmcshane/
Join the Resigning Midlife Update List:
https://RedesigningMidlifeWeeklyUpdate.gr8.com/
Find your community at the private Redesigning Midlife Facebook group:
https://www.facebook.com/groups/redesigningmidlife/
You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon:
https://a.co/d/iKpurI1
You Deserve It | Affirmations To Help You Believe at Amazon:
https://a.co/d/gcTNHZ5
Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction & Fitness Routines to Kickstart Your Health in 30 Days
https://lesleylmcshane.com/course-waitlist
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