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Sport Brighton’s Rob Nitman
Manage episode 258382010 series 2521256
Content provided by University of Brighton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Brighton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In the latest podcast, Performance Sport & Fitness Officer Rob Nitman gives advice on how to stay fit and active during the coronavirus restrictions, and why it is so important to exercise for mental wellbeing.
Rob discusses UOBFIT, the free fitness app for staff, and demonstrates some simple exercises you can do at home with household equipment nearly everyone will have.
Find out more about UOBFIT, free online classes from Sport Brighton and Couch to 5K.
You can watch a video version of this podcast on YouTube.
119 episoade
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Manage episode 258382010 series 2521256
Content provided by University of Brighton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by University of Brighton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In the latest podcast, Performance Sport & Fitness Officer Rob Nitman gives advice on how to stay fit and active during the coronavirus restrictions, and why it is so important to exercise for mental wellbeing.
Rob discusses UOBFIT, the free fitness app for staff, and demonstrates some simple exercises you can do at home with household equipment nearly everyone will have.
Find out more about UOBFIT, free online classes from Sport Brighton and Couch to 5K.
You can watch a video version of this podcast on YouTube.
119 episoade
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Similar cu University of Brighton
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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