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33 Avoiding Burnout

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Manage episode 340889935 series 3339200
Content provided by Sumantha McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sumantha McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Burnout. Exhaustion. It's a thing, but is it always a bad thing?

In this episode, I talk about:
★ how I avoid it or reverse out of it before it gets bad
★ why it might not always be a bad thing
★ actions you can take to do things like reduce your working week
Something that Andrea highlighted in episode 29 , is that burnout can sometimes feel good if you choose where to put your time and energy.
But, having said all of that, we can work more effectively and efficiently, and importantly, more on our terms.
One thing I forgot to mention in my episode is a small thing I do which has a big impact.
I use a different email address to sign up to marketing material, newsletters etc.
That way, it doesn't clutter my main email, and I can visit them when I choose to.
And this, I've found, means I actually get use out of my sign ups.

  • I take part in challenges I've signed up to.
  • I think about the useful info someone has sent me.
  • I know what to unsubscribe from because I don't need it, not because it's making my inbox too noisy.

As always, reach out if you need any support, but in the meantime, happy listening.

Enjoy!

- Sumantha
P.S. If you want to have chat about how we might be able to work together, I'd love to meet you. Book a call now.
Come and say hello!
✦ Get free training and updates to your inbox (no spam)
✦ FREE Facebook group
✦ Instagram: @samtalksbusiness
✦ LinkedIn: Sumantha McMahon

____________________
👋🏽 Hello! I'm Sumantha McMahon, a qualified business trainer with over 15 years' experience, and a former teacher turned tutor.
I specialise in supporting education business owners launch, grow and scale on their terms.
Here are three ways to work with me:
#1 Bespoke 1:1 Mentoring
Goal-driven wrap-around support, with 1:1 strategy calls, WhatsApp support and free access to The Tutors' Mastermind.
#2 The Tutors' Mastermind
The leading membership for edupreneurs that combines tailored training (live and recorded), a community of like-minded business owners and exclusive discounts to resources in The Training Jukebox.
#3 The Training Jukebox
A growing hub of resources and self-paced courses e.g. group classes, to help you pick and choose specific areas of your business to boost.

____________________
Sometimes, I share links to resources and apps that I recommend. They are all based on my experience - if I don't love them, I don't recommend them. In some cases, I earn a small commission for my recommendation, at no cost to you.

  continue reading

151 episoade

Artwork
iconDistribuie
 
Manage episode 340889935 series 3339200
Content provided by Sumantha McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sumantha McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Burnout. Exhaustion. It's a thing, but is it always a bad thing?

In this episode, I talk about:
★ how I avoid it or reverse out of it before it gets bad
★ why it might not always be a bad thing
★ actions you can take to do things like reduce your working week
Something that Andrea highlighted in episode 29 , is that burnout can sometimes feel good if you choose where to put your time and energy.
But, having said all of that, we can work more effectively and efficiently, and importantly, more on our terms.
One thing I forgot to mention in my episode is a small thing I do which has a big impact.
I use a different email address to sign up to marketing material, newsletters etc.
That way, it doesn't clutter my main email, and I can visit them when I choose to.
And this, I've found, means I actually get use out of my sign ups.

  • I take part in challenges I've signed up to.
  • I think about the useful info someone has sent me.
  • I know what to unsubscribe from because I don't need it, not because it's making my inbox too noisy.

As always, reach out if you need any support, but in the meantime, happy listening.

Enjoy!

- Sumantha
P.S. If you want to have chat about how we might be able to work together, I'd love to meet you. Book a call now.
Come and say hello!
✦ Get free training and updates to your inbox (no spam)
✦ FREE Facebook group
✦ Instagram: @samtalksbusiness
✦ LinkedIn: Sumantha McMahon

____________________
👋🏽 Hello! I'm Sumantha McMahon, a qualified business trainer with over 15 years' experience, and a former teacher turned tutor.
I specialise in supporting education business owners launch, grow and scale on their terms.
Here are three ways to work with me:
#1 Bespoke 1:1 Mentoring
Goal-driven wrap-around support, with 1:1 strategy calls, WhatsApp support and free access to The Tutors' Mastermind.
#2 The Tutors' Mastermind
The leading membership for edupreneurs that combines tailored training (live and recorded), a community of like-minded business owners and exclusive discounts to resources in The Training Jukebox.
#3 The Training Jukebox
A growing hub of resources and self-paced courses e.g. group classes, to help you pick and choose specific areas of your business to boost.

____________________
Sometimes, I share links to resources and apps that I recommend. They are all based on my experience - if I don't love them, I don't recommend them. In some cases, I earn a small commission for my recommendation, at no cost to you.

  continue reading

151 episoade

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