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The Role of Nutrition and Lifestyle in Managing Anxiety and Depression
Manage episode 419805196 series 2981242
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With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact.
Carrie shares practical insights on food combining, such as the importance of eating fruits and vegetables away from fats. This simple adjustment can significantly improve digestion and energy levels, particularly in the liver. She also explains why fresh produce is superior in nourishing the body, the connection between oxalates and fatigue, and the body’s affinity for food-based cleanses. Carrie concludes with her transformative morning routine and two actionable lifestyle tips for those battling anxiety and depression.
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Topics Covered:
- Lifestyle-based tips for anxiety and depression
- Genes and epigenetics relative to anxiety and depression
- Food combining to support liver function and assimilation
- Amino acids and protein in the body
- Midlife anxiety, oxalates, and fatigue
Resources Mentioned:
- The Body Ecology Diet by Donna Gates
- The Medical Medium
Connect with Carrie Bailey:
- Learn more on Carrie’s website
- Follow Carrie on Instagram
- Connect with Carrie’s content on Youtube
- Download Carrie's gift: A Step-By-Step Plan To Help You Ditch Anxiety, Panic Attacks & Depression Symptoms For Good
Get in Touch:
- Become an insider and sign up for My Newsletter
- My Website
- Contact Me
Special offers:
- Download the Daily Vitality eBook at danafrost.com/daily-vitality/
Credit:
- Podcast Production by the team at The Wave Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
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