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建立自信冥想練習

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Manage episode 363293899 series 2959090
Content provided by Vitamind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vitamind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

近期非常有感的事情,有自信簡直就是超能力呀
不過獲得自信不是強灌雞湯,拼命誇獎自己而來
很多時候要從看見自己的不安全感,承認自己的不安全感開始
一點一滴的累積和練習和自己不同的對話方式
一起試試看吧 :)
----
小額贊助支持本節目: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
每週日更新,你隨時服用。
歡迎來找我們合作聊天~
Instagram: @itsvitamind
Email: hello@itsvitamind.com


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  continue reading

201 episoade

Artwork
iconDistribuie
 
Manage episode 363293899 series 2959090
Content provided by Vitamind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vitamind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

近期非常有感的事情,有自信簡直就是超能力呀
不過獲得自信不是強灌雞湯,拼命誇獎自己而來
很多時候要從看見自己的不安全感,承認自己的不安全感開始
一點一滴的累積和練習和自己不同的對話方式
一起試試看吧 :)
----
小額贊助支持本節目: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
每週日更新,你隨時服用。
歡迎來找我們合作聊天~
Instagram: @itsvitamind
Email: hello@itsvitamind.com


Powered by Firstory Hosting
  continue reading

201 episoade

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