#436 - How To Be A Sleep Diva, Benefits Of Adding Salt To Your Coffee, Why Potassium Is So Important While Fasting, and more - with Matt Gallant!

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Welcome back to the podcast! In today’s episode, Chantel got to speak with Matt Gallant, aka the sleep diva! Sleep is one of the most powerful factors to upgrading your health. Great sleep upgrades you on virtually every level: body fat, muscle mass, mood, brain function and countless other ways. However, taking melatonin can be problematic. The body adapts and you need to take more and more and it becomes less and less effective. There’s a much better approach: feed your body the natural melatonin building blocks and the “transformers", known as cofactors, so that your body naturally produces melatonin. Thanks to a brand new sleep formula developed by my friends at BiOptimizers you can experience the best sleep ever. After years of trial and error and sleep tracking, they have finally launched a new groundbreaking sleep formula called Sleep Breakthrough. Sleep Breakthrough is a delicious sleep drink that supports your natural melatonin production and relaxation without creating a dependency so you can have your best night’s sleep on demand. It targets 5 different sleep pathways to give you the best sleep ever.

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For an exclusive offer for my listeners go to https://sleepbreakthrough.com/waistaway

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MassZymes is a full-spectrum enzyme formula with more protease than any other commercially available, with 5 different kinds of protease. Plus, it contains all the other key enzymes you need for optimal digestion.

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Enjoy!

Connect with Matt:

https://sleepbreakthrough.com/waistaway

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Today’s Episode Is Sponsored By BiOptimizers Masszymes:

http://masszymes.com/waistaway

Use code waistaway10 for a special discount!

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

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Use code waistaway for a special discount!

Today’s Episode Is Sponsored By CollaGenius:

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Sponsored Link: https://magnesiumlotionshop.com/ref/102/

Use code CHANTEL10 at checkout for your discount!

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***