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EP 237: How I Stop Feelings From Taking Over My Life: You Get to Decide How You Feel
Manage episode 434138040 series 2082573
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In this empowering episode of Warriors in Hope with Valerie Silveira, I share my personal journey of choosing courage and taking control over my emotions, ensuring they don’t dictate my life. Drawing on my experiences, I discuss the tools and strategies I employ to manage overwhelming feelings, including insights from the 9 Weapons of Hope found in my books, workbooks, and resources from Warrior Freedom Mentoring. Join me as I explore practical techniques that have helped me navigate the ups and downs of life while maintaining a sense of purpose and strength. Together, we’ll uncover how to harness our emotions as powerful allies rather than letting them take over. This episode is a reminder that with the right tools, we can reclaim our lives and find joy, even amidst the challenges. Learn more at ValerieSilveira.com.
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