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How This Legendary Polish Coach Builds Elite Champions: The Mirek Babiarz Story
Manage episode 454746830 series 3469553
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From transforming top-level athletes to empowering everyday fitness seekers, strength and conditioning coach Mirek Babiarz demystifies the path to real gains-regardless of age. In this episode, he shares what American sports culture taught him, why short rest periods might be your secret weapon, and how even a 40-year-old can still unlock peak performance. You'll hear stories behind training a UFC champion, discover the best nutrition strategy hidden in human history, and learn practical tips to truly embrace hard work. If you're ready to move past mediocre workouts and sculpt a stronger, healthier body, this conversation is for you.
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