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E.60 On traditions, boundaries and mindful health practices with Ann-Kathrin Grebner and Yasmin Poloczek

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Content provided by Daria Suvorova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daria Suvorova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today, Ann-Kathrin Grebner and Yasmin Poloczek shared their personal stories of reclaiming control of their own health and wellbeing. As founders of MY INNER HEALTH Club, they are on a mission to provide people with practical, simple exercises that can easily be incorporated into daily routines, empowering people to improve their mental and physical health. In today's episode, we discuss how to integrate traditional wisdom from the past into your life and how just 5 or even 1 minute of self-conscious exercise on a daily basis can help you become the best version of yourself in the new year. If you enjoyed today's episode, be sure to rate it on Spotify or leave a review on Apple Podcasts.

★ Support this podcast on Patreon ★
  continue reading

90 episoade

Artwork
iconDistribuie
 
Manage episode 352091619 series 2863507
Content provided by Daria Suvorova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daria Suvorova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today, Ann-Kathrin Grebner and Yasmin Poloczek shared their personal stories of reclaiming control of their own health and wellbeing. As founders of MY INNER HEALTH Club, they are on a mission to provide people with practical, simple exercises that can easily be incorporated into daily routines, empowering people to improve their mental and physical health. In today's episode, we discuss how to integrate traditional wisdom from the past into your life and how just 5 or even 1 minute of self-conscious exercise on a daily basis can help you become the best version of yourself in the new year. If you enjoyed today's episode, be sure to rate it on Spotify or leave a review on Apple Podcasts.

★ Support this podcast on Patreon ★
  continue reading

90 episoade

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