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Episode 11 | Amelia Boone | Running is NOT Therapy
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Amelia Boone is on the show today, listeners, and we couldn't be more excited to share this conversation with you. Making waves in the ultra running and obstacle world, Amelia is also breaking the silence when it comes to disordered eating in athletics.
Vulnerably and authentically, the ladies and Amelia explore:
Vulnerability Hangovers
Finding a Support System
Living in Alignment
Intentions and Motivations Behind Our Actions
Juggling Athletics & Disordered Eating
Negative Self-Talk
GLAD: Gratitude, Learning, Accomplishment & Delight
Happiness is NOT a Constant State of Being
Practicing Impermanence
Enjoy today's episode, y'all—I know we did! Xo
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