Artwork

Content provided by Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Episode 18 | Amy Morrison | Cold Exposure & Compassion

44:26
 
Distribuie
 

Manage episode 308373688 series 3012661
Content provided by Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Amy Morrison is on the show today, y'all! Selfishly, Amy is one of my soul sisters, and I couldn't be more excited to have had her on the Women Make Waves Podcast! Both a licensed therapist and XPT coach, Amy helps clients bridge the mind and body through practices like cold exposure, sauna, breath, and self-compassion.

Today, the gals dive into:

- Biopsychosocial Model

- What is XPT

- Bridging The Mind and Body Through Breath

- Hot and Cold Exposure

- Regulating Stress

- Mental Resilency

- Nasal Breathing

- Connecting to Your “Why”

- Cultivating Self-Compassion

Today is a great day to love yourself! Xoxo!

Connect with Lindsey

Follow Arielle

Find Laura

Amy on Instagram

Download the NCFIT App

Visit the NCFIT SHOP

Become a part of the NCFIT Collective

Visit NCFIT online

  continue reading

43 episoade

Artwork
iconDistribuie
 
Manage episode 308373688 series 3012661
Content provided by Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Amy Morrison is on the show today, y'all! Selfishly, Amy is one of my soul sisters, and I couldn't be more excited to have had her on the Women Make Waves Podcast! Both a licensed therapist and XPT coach, Amy helps clients bridge the mind and body through practices like cold exposure, sauna, breath, and self-compassion.

Today, the gals dive into:

- Biopsychosocial Model

- What is XPT

- Bridging The Mind and Body Through Breath

- Hot and Cold Exposure

- Regulating Stress

- Mental Resilency

- Nasal Breathing

- Connecting to Your “Why”

- Cultivating Self-Compassion

Today is a great day to love yourself! Xoxo!

Connect with Lindsey

Follow Arielle

Find Laura

Amy on Instagram

Download the NCFIT App

Visit the NCFIT SHOP

Become a part of the NCFIT Collective

Visit NCFIT online

  continue reading

43 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință