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Vulnerability Hangover | Amanda Barnhart
Manage episode 316602254 series 3012661
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What a way to start the New Year, not with a hangover but with Vulnerability. We sat down with Amanda Barnhart today and she shares all about what it's like to be an athlete-influencer and how she leads with vulnerability.
Today, the girls dive into:
- Awareness & Honesty
- Journaling and the Emotional Process
- The Reality of Athletes on Social Media
- Vulnerability Hangovers
- Blending the Worlds of PT and Competition
- Movements for Longevity
- Fitness Outside of the Gym
We know this got our 2022 started right! Here's to making waves in the new year! Xo!
Connect with Lindsey
Follow Arielle
Find Amanda
Start the year right with the EOE40 Challenge
Try NCFLEX
Subscribe to EOE Weekly Email
Download the NCFIT App
Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
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