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#126 - Is CrossFit the best way to get strong?

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Manage episode 361919157 series 3236111
Content provided by Women of CrossFit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Women of CrossFit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
  • Traditional rep schemes strength training
  • Is CrossFit the best way to get strong?
  • Why do some people struggle more with strength than others
  • Absolute, relative & explosive strength - what's the difference?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
  continue reading

154 episoade

Artwork
iconDistribuie
 
Manage episode 361919157 series 3236111
Content provided by Women of CrossFit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Women of CrossFit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
  • Traditional rep schemes strength training
  • Is CrossFit the best way to get strong?
  • Why do some people struggle more with strength than others
  • Absolute, relative & explosive strength - what's the difference?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message
  continue reading

154 episoade

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