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27: What is a Morning Routine and How Do You Build One

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Manage episode 395700739 series 3440709
Content provided by Karen Vincent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Vincent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode Overview:
In this episode of The Women’s Success Coach Podcast, I am talking about morning routines. Morning routines are individualized, they can change over time based on what season of life you are in, and that the main goal of a morning routine is dedicating some amount of time each morning, for yourself, to do something that helps set your day up for success.

What I Cover:

  • I explain what a morning routine is and why it is helpful to have one.

  • I share about my experience with a morning routine.

  • I provide a menu of 15 items that you can add to your morning routine.

Let's Take Some Action:
Use the menu of items I review in this episode and start with 1 or 2. Once you have a consistent routine, you can add in another one or two items.

  • #1: Wake up earlier.
  • #2: Drink water first thing in the morning.
  • #3: Practice mindfulness or meditation.
  • #4: Practice Gratitude.
  • #5: Exercise and/or stretch.
  • #6: Journal.
  • #7: Plan and prioritize.
  • #8: Connect with others.
  • #9: Read.
  • #10: Set an intention or have a mantra/affirmation you recite.
  • #11: Take time to fuel your body in a nutritious way.
  • #12: Practice visualization.
  • #13: Listen to music.
  • #14: Take time with your grooming routine.
  • #15: Engage in a creative activity.

Useful Resources:
Do you worry too much, overthink, assume the worst-case scenarios, spend a lot of time focusing on negative things that have happened, or discredit positive things happening? If so, you are dealing with the human brain we have all been given and you are not alone.
The good news is, you can change this and it may not take as long as you may think! If you want a free resource that will help you examine your thinking patterns, and change those that are not serving you, grab my 5 Common Thought Distortions Guide HERE.

Let’s stay in touch:

Website: www.KarenVincentSolutions.com

Instagram: https://www.instagram.com/karenvincentsolutions/

Facebook: https://www.facebook.com/KarenVincentSolutions

Twitter: https://twitter.com/KarenVCoach

  continue reading

29 episoade

Artwork
iconDistribuie
 
Manage episode 395700739 series 3440709
Content provided by Karen Vincent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Vincent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode Overview:
In this episode of The Women’s Success Coach Podcast, I am talking about morning routines. Morning routines are individualized, they can change over time based on what season of life you are in, and that the main goal of a morning routine is dedicating some amount of time each morning, for yourself, to do something that helps set your day up for success.

What I Cover:

  • I explain what a morning routine is and why it is helpful to have one.

  • I share about my experience with a morning routine.

  • I provide a menu of 15 items that you can add to your morning routine.

Let's Take Some Action:
Use the menu of items I review in this episode and start with 1 or 2. Once you have a consistent routine, you can add in another one or two items.

  • #1: Wake up earlier.
  • #2: Drink water first thing in the morning.
  • #3: Practice mindfulness or meditation.
  • #4: Practice Gratitude.
  • #5: Exercise and/or stretch.
  • #6: Journal.
  • #7: Plan and prioritize.
  • #8: Connect with others.
  • #9: Read.
  • #10: Set an intention or have a mantra/affirmation you recite.
  • #11: Take time to fuel your body in a nutritious way.
  • #12: Practice visualization.
  • #13: Listen to music.
  • #14: Take time with your grooming routine.
  • #15: Engage in a creative activity.

Useful Resources:
Do you worry too much, overthink, assume the worst-case scenarios, spend a lot of time focusing on negative things that have happened, or discredit positive things happening? If so, you are dealing with the human brain we have all been given and you are not alone.
The good news is, you can change this and it may not take as long as you may think! If you want a free resource that will help you examine your thinking patterns, and change those that are not serving you, grab my 5 Common Thought Distortions Guide HERE.

Let’s stay in touch:

Website: www.KarenVincentSolutions.com

Instagram: https://www.instagram.com/karenvincentsolutions/

Facebook: https://www.facebook.com/KarenVincentSolutions

Twitter: https://twitter.com/KarenVCoach

  continue reading

29 episoade

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