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Becoming An Advocate for Wellness & The Power of Nutrition: Colette Brown's Personal Journey from Illness to Healing
Manage episode 443237495 series 3539680
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Join us in this eye-opening episode of Words of Wellness as we welcome Colette Brown, a personal wellness advocate and creator of the non-inflammatory snack line, Love Colette. Colette shares her incredible transformation journey from struggling with chronic health issues like arthritis and brain fog to discovering holistic solutions that changed her life. Growing up as the eldest of nine on a farm, Colette faced frequent illnesses and sought answers beyond traditional medicine, eventually becoming a certified holistic practitioner and esthetician. Her resilience and dedication to helping others achieve wellness shine through her story.
Together, Colette and Shelly tackle common misconceptions in the wellness industry, highlighting the misleading nature of labels such as "organic" and "natural flavors." They dive into the hidden pitfalls in the health food industry, exposing inflammatory ingredients and debunking certain myths. Their conversation underscores the importance of transparency and the need to educate consumers about these issues. Colette's passion for creating truly clean, regenerative, and nourishing products is apparent as she strives to fill a crucial gap in the market, offering genuinely nutritious snacks for people on the go.
Colette and Shelly also explore the broader aspects of holistic health, emphasizing the importance of understanding toxins, reading labels, and avoiding harmful ingredients. Beyond food, wellness encompasses exercise, mindset, relationships, and stress management. Colette discusses the benefits of novel experiences, breaking routines, and the interconnectedness of thoughts, words, actions, and habits. Both Colette and Shelly aim to empower you to prioritize self-care and wellness, leading to a healthier, happier life. Tune in to this enriching conversation for inspiration and actionable steps on your wellness journey.
CONNECT WITH COLETTE:
Instagram: https://www.instagram.com/wellnessbycolette
Facebook: https://www.facebook.com/ColetteBrown
https://www.wellnessbycolette.com/
Podcast: Limitless Healing with Colette Brown
CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis
Capitole
1. Wellness Journey With Colette Brown (00:00:00)
2. Misconceptions in the Wellness Industry (00:11:35)
3. Expanding Awareness in Wellness (00:17:01)
4. Embracing Wellness for a Healthy Life (00:31:37)
59 episoade
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