Navigating Menopause and Empowering Women: Karen Cerezo's Journey to a Women's Midlife Coach

Words of Wellness with Shelly

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What if you could navigate the unpredictable waves of menopause with confidence and grace? Join Shelly as she chats with Karen Cerezo, a nationally board-certified health coach who knows a thing or two about supporting women through midlife transitions. Karen's inspiring journey from teacher to wellness advocate shines a light on her passion for empowering midlife women, a group often overlooked in conventional fitness environments. Together, they explore her holistic approach to health and wellness, emphasizing the importance of creating inclusive spaces that cater to women beyond the high-intensity realm of younger-focused fitness.
Karen and Shelly openly discuss their own experiences with symptoms of perimenopause that often catch women off guard, like joint pain weight gain and sleep disturbances. They tackle the necessity of building a supportive community where women can talk openly about their life stages. By sharing stories, the hope is that going through these life transitions can be discussed more openly and frequently, much like the conversations surrounding puberty and pregnancy.
The conversation also underscores the importance of understanding the health shifts that accompany menopause. Karen and Shelly highlight tools and techniques for tracking symptoms, such as Karen's book, "Navigating Menopause: A Comprehensive Tracking Workbook," which serves as a valuable resource for women to document and make sense of their health journeys. From the impact of hormonal changes on the microbiome to the emergence of new food intolerances, they cover a spectrum of topics vital for informed decision-making, leading to a more energetic, healthier way of life, helping more women embrace their unique paths to wellness.
CONNECT WITH KAREN:
Instagram: https://www.instagram.com/midlife_health_coach
Facebook: https://www.facebook.com/KarenCerezo

Website: www.Midlifehealthcoach.com
Amazon Link: Navigating Menopause https://www.amazon.com/dp/B0DH2PWF67
Freebie: Are You in Perimenopause health quiz https://www.midlifehealthcoach.com/quiz

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
"Purge Your Pantry" Special pricing for WOW listeners:
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis

Capitole

1. Words of Wellness (00:00:00)

2. Embracing Wellness Through Shared Experiences (00:04:13)

3. Navigating Menopause (00:09:27)

4. Understanding Menopause (00:22:33)

5. Wellness Podcast Closing and Call-to-Action (00:32:57)