Bye Hashimoto's 👋 Hello Life! Your Grey Matters podcast

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Episode 57 | Anna-Lisa Kinch

Discover how to become a health rebel and take control of your wellbeing with Anna-Lisa Kinch, a precision wellness coach who overcame Hashimoto's disease. In this eye-opening episode, Anna-Lisa reveals her EMS (Eat, Move, Sleep) lifestyle approach that can help you regain your energy, lose stubborn weight, and balance your hormones - all without relying on pills or potions.

Contact Anna-Lisa Kinch:

Email: [email protected]
Website: www.thyroidreset.ca
Facebook: www.fb.com/annalisa.kinch
Instagram: www.instagram.com/anna_lisa_kinch
TikTok: www.tiktok.com/@thyroidreset.ca
LinkedIn: www.linkedin.com/in/anna-lisa-kinch-512a588/
Personal website: www.annalisakinch.com

Segments:

00:00 - Introduction
02:00 - Anna-Lisa's personal health journey
05:30 - Understanding the thyroid and its importance
09:15 - The EMS lifestyle explained
14:30 - Sleep optimization techniques
20:45 - Movement and exercise strategies
28:00 - Breathing exercises for stress reduction
33:30 - Hashimoto's disease and autoimmune conditions

Calls to Action:

Like our podcast to support more eye-opening health discussions
Share our podcast to help others become health rebels
Subscribe to our podcast for more insights on taking control of your wellbeing

Check out our website: https://yourgreymatterspod.com

X (formerly Twitter): https://twitter.com/ygmpod
Instagram: https://instagram.com/yourgreymatterspod
Facebook: https://facebook.com/yourgreymatterspod
LinkedIn: https://www.linkedin.com/company/yourgreymatterspod

Prefer to watch? Check out the YouTube Video here

The views and opinions expressed by our guests, are their own, and are not necessarily those of the Your Grey Matters podcast or its owners. Topics presented are for general information purposes only.

The Your Grey Matters podcast, name, and logo has been created and is owned by Neil Silvert and Jason Silvert.

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