Artwork

Content provided by Jessica Gershman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Gershman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Struggling to Meditate? How I have stayed consistent and what meditation has done for me!

5:02
 
Distribuie
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 27, 2023 21:17 (5M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 342434292 series 2872836
Content provided by Jessica Gershman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Gershman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to another mindful moment. Today we are talking about meditation and what it has done for me. It is no secret that meditation is very easy to resist and avoid. But in this episode of The Zen(ish) Mommy Podcast, you will hear all about why it is something you can include in your everyday life and improve at it as well! We discuss what exactly meditation is, how Jessica has gotten better at meditation, the changes she has noticed since she started meditating, and her favorite meditation mantra. Thank you for tuning in!

Key Points From This Episode:

  • Why meditation is easy to resist.
  • How Jessica has started trying to get better at meditation.
  • The changes Jessica has noticed in herself since she started meditating.
  • What meditation actually is.
  • Jessica’s favorite meditation mantra.

Tweetables:

“They say we resist what we really need.” — Jessica Gershman [0:00:43]

“I’ve noticed that I’ve become less reactive.” — Jessica Gershman [0:02:58]

“Meditation is not about stopping thinking 80 000 thoughts a day. It’s impossible to stop thinking. But it’s really about building this practice of awareness and observation.” — Jessica Gershman [0:03:48]

Links Mentioned in Today’s Episode:

The Zen Mommy

Zen Mommy Instagram

Zen Mommy Youtube

Zen Mommy Facebook

Support the show

The Zen Mommy on Instagram
the Zen Mommy

  continue reading

206 episoade

Artwork
iconDistribuie
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 27, 2023 21:17 (5M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 342434292 series 2872836
Content provided by Jessica Gershman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Gershman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome to another mindful moment. Today we are talking about meditation and what it has done for me. It is no secret that meditation is very easy to resist and avoid. But in this episode of The Zen(ish) Mommy Podcast, you will hear all about why it is something you can include in your everyday life and improve at it as well! We discuss what exactly meditation is, how Jessica has gotten better at meditation, the changes she has noticed since she started meditating, and her favorite meditation mantra. Thank you for tuning in!

Key Points From This Episode:

  • Why meditation is easy to resist.
  • How Jessica has started trying to get better at meditation.
  • The changes Jessica has noticed in herself since she started meditating.
  • What meditation actually is.
  • Jessica’s favorite meditation mantra.

Tweetables:

“They say we resist what we really need.” — Jessica Gershman [0:00:43]

“I’ve noticed that I’ve become less reactive.” — Jessica Gershman [0:02:58]

“Meditation is not about stopping thinking 80 000 thoughts a day. It’s impossible to stop thinking. But it’s really about building this practice of awareness and observation.” — Jessica Gershman [0:03:48]

Links Mentioned in Today’s Episode:

The Zen Mommy

Zen Mommy Instagram

Zen Mommy Youtube

Zen Mommy Facebook

Support the show

The Zen Mommy on Instagram
the Zen Mommy

  continue reading

206 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință