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Struggling to Meditate? How I have stayed consistent and what meditation has done for me!
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Manage episode 342434292 series 2872836
Welcome to another mindful moment. Today we are talking about meditation and what it has done for me. It is no secret that meditation is very easy to resist and avoid. But in this episode of The Zen(ish) Mommy Podcast, you will hear all about why it is something you can include in your everyday life and improve at it as well! We discuss what exactly meditation is, how Jessica has gotten better at meditation, the changes she has noticed since she started meditating, and her favorite meditation mantra. Thank you for tuning in!
Key Points From This Episode:
- Why meditation is easy to resist.
- How Jessica has started trying to get better at meditation.
- The changes Jessica has noticed in herself since she started meditating.
- What meditation actually is.
- Jessica’s favorite meditation mantra.
Tweetables:
“They say we resist what we really need.” — Jessica Gershman [0:00:43]
“I’ve noticed that I’ve become less reactive.” — Jessica Gershman [0:02:58]
“Meditation is not about stopping thinking 80 000 thoughts a day. It’s impossible to stop thinking. But it’s really about building this practice of awareness and observation.” — Jessica Gershman [0:03:48]
Links Mentioned in Today’s Episode:
Support the show206 episoade
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 27, 2023 21:17 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 342434292 series 2872836
Welcome to another mindful moment. Today we are talking about meditation and what it has done for me. It is no secret that meditation is very easy to resist and avoid. But in this episode of The Zen(ish) Mommy Podcast, you will hear all about why it is something you can include in your everyday life and improve at it as well! We discuss what exactly meditation is, how Jessica has gotten better at meditation, the changes she has noticed since she started meditating, and her favorite meditation mantra. Thank you for tuning in!
Key Points From This Episode:
- Why meditation is easy to resist.
- How Jessica has started trying to get better at meditation.
- The changes Jessica has noticed in herself since she started meditating.
- What meditation actually is.
- Jessica’s favorite meditation mantra.
Tweetables:
“They say we resist what we really need.” — Jessica Gershman [0:00:43]
“I’ve noticed that I’ve become less reactive.” — Jessica Gershman [0:02:58]
“Meditation is not about stopping thinking 80 000 thoughts a day. It’s impossible to stop thinking. But it’s really about building this practice of awareness and observation.” — Jessica Gershman [0:03:48]
Links Mentioned in Today’s Episode:
Support the show206 episoade
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