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Lipstick on the Rim
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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
50:05
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This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…
The Doctor's Kitchen Podcast
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Content provided by Dr Rupy Aujla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rupy Aujla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!
Hosted on Acast. See acast.com/privacy for more information.
370 episoade
Marcați toate (ne)redate ...
Manage series 2522392
Content provided by Dr Rupy Aujla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rupy Aujla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!
Hosted on Acast. See acast.com/privacy for more information.
370 episoade
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1 #286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming 1:54:34
1:54:34
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What is your gut trying to tell you? It might not speak in words, but it’s always sending signals through your energy levels, mood or even our skin. But most of us don’t think about those little signs as part of a bigger picture. And a blatant way your gut communicates your general state of health, is through the state of your poo! Quickly flushed away, many of us don’t take the time to examine our poop for signs of health, but if you’re interested in gut health, keeping a track of your stools could be more informative than any wearable or microbe test you can buy! Today, we’re diving into the world of what our poop says about our gut health with Dr. Emily Leeming, a scientist at King’s College London, registered dietitian and the author of Genius Gut. You’ll learn: What to look for in your poop and how to tell that your digestive system is working optimally. Whether the evidence for eating 30 Plants a week is actually that strong How menopause can affect the gut How long it would take to reset or ‘heal’ the gut after years of excess sugar, poor eating or antibiotics We also talk about the superpowers of fibre. How it creates “an obstacle course for sugar”, how it can stretch the gut and signal to your brain that you’ve eaten enough and even how it can lower your cholesterol. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
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1 #285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS 1:42:22
1:42:22
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We know that gut health plays a crucial role in everything from digestion to immunity, weight management, and even mental well-being. But what does looking after your gut actually look like in practice? In this episode, I’m again joined by Dr James Kinross a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London, he’s a researcher, and author of Dark Matter , to explore the science behind our gut microbiome— and how we can take actionable steps to support it every single day. 🔍 Key Topics We Cover: Should everyone be doing a gut microbiome test? Are daily probiotics necessary, or is food enough? Can our gut bacteria influence how easily we lose weight? What’s the link between stress, mood, and our microbes? Does a healthy gut help us live longer? But rather than just theory, today’s episode is all about practical strategies. We walk through what an ideal gut-health day looks like—from the moment you wake up to your morning routine, commute, meals, work stressors, and even how you wind down at night. Dr. Kinross breaks down: ✔ The best foods to start your day for optimal gut function ✔ What supplements to take (or avoid) for microbiome health ✔ How movement, stress, and even pollution affect your gut ✔ Why gut bacteria plays a role in breaking down food, recycling nutrients, and producing essential compounds ✔ How gut health shifts across different life stages—from newborns to aging adults We also dive into some big health questions , including: 🧠 The gut-brain connection – how microbes influence serotonin, dopamine, and mood 💊 Post-antibiotic recovery – what to do if you’ve just finished a round of antibiotics ⚖️ Weight control – how gut microbes affect appetite, fat burning, and metabolism 🦠 Cancer risk – why are cases of bowel cancer rising in younger people? If you’ve ever wondered how to support your gut and why it matters, this is the episode for you. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
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1 #284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert 1:56:24
1:56:24
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What makes a mushroom ‘medicinal’ and are they worth the hype? How do these fungi differ from the everyday varieties we cook with? On this week’s episode of The Doctor’s Kitchen podcast, we’re diving deep into the fascinating world of mushrooms with our expert guest Tom Baxter. From Lion’s Mane to Reishi, we’ll explore the unique healing properties of these incredible organisms and what the research reveals about their potential benefits. We’ll discuss their effects on cognitive function, stress, fatigue, and even menopausal symptoms. You’ll learn: 🍄 How to source high-quality mushroom products to avoid contaminants 🧑🏽🍳 The culinary and nutritional benefits of everyday mushrooms and their environmental impact 🧠 Whether there is evidence that mushrooms can improve mental well-being and support immunity. 🔎 Whether you’re a skeptic, a mushroom enthusiast, or just curious about these fascinating fungi, this episode is packed with insights to inspire you to add more mushrooms to your diet and daily life. Tom Baxter is a farmer and founder of The Bristol Fungarium, which produces the UK's first organic certified medicinal mushrooms. Ever conscious of the unfolding ecological collapse that confronts us, Tom made the fateful move away from city life in 2008 to find meaning through working the land. After several educational years establishing his organic vegetable farm and two decades of largely unsuccessful foraging excursions he pivoted from farming and invested everything into creating The Bristol Fungarium, pioneering organic medicinal mushroom production in the UK. If you’re in the mood for mushrooms, one of my favourite recipes on the doctors kitchen app is the “Cashew Curry with Chickpeas and Crispy Mushrooms” or better still, type in mushroom into the search bar at doctorskitchen.com to see what comes up ;) 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
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1 #283 Beating Brain Cancer with the Immune System with Rebecca Devine 1:30:56
1:30:56
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In February 2018, Rebecca Devine, a mum of 4 children, was diagnosed with Glioblastoma (GBM), an aggressive form of brain cancer, and given just 12-15 months to live. Remarkably in 2025 she’s still here. And today we’re going to talk about her incredible story from diagnosis and treatment, to continual perseverance and ongoing health. I met Rebecca recently at a small gathering hosted by Dr William Li for the angiogenesis foundation, a non profit whose mission is to beat cancer by targeting blood vessels that feed tumours. And it was there that I first came across her story that I’m privileged to share with you today. Today we’ll talk about how Rebecca’s first experience with cancer was over 20 years ago when her mother was struck with the same diagnosis, and the emotional and physical journey Rebecca went on since 2018. We’ll talk about her blend of conventional therapy, diet and lifestyle pursuits as well as the novel vaccine based treatment that she currently uses to keep her condition in remission. Peptide vaccine technology is an emerging immunotherapy strategy aimed at stimulating the immune system to target tumor-specific antigens. GBM, is aggressive and resistant to standard therapies and peptide vaccines hold potential for transforming treatment by leveraging the immune system for tumor-specific targeting. I also firmly believe that the use of novel treatments combined with Rebecca's tenacity, mindset and unwillingness to give up is the reason why she’s defied all odds and is currently thriving. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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1 #282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra 1:46:25
1:46:25
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I spend a ton of time exercising, but more recently I’ve wondered if I can direct my training to be as efficient as possible. If I’m going to spend hours each week on this activity, I want to ensure that I’m extracting the maximum amount of value I can from this time investment. Coupled with the new perspective of being a father, I’m also interested in staying as fit, healthy and mentally sharp as I can. That’s why at the start of 2024, I decided to invest in a few investigations to determine my level of fitness and direct my training for efficiency. On the pod today is Mr. Kiran Chopra a highly skilled Sport and Exercise Physiologist who actually performed my investigations that you’ll be able to see on YouTube if you’re interested in seeing me huff and puff, sweating away on a watt bike with my top off. Kiran specialises in physiological testing, evaluation, and strength as well as reconditioning. He has expertise working with both athletic and non-athletic populations and has a strong research interest in muscular physiology, environmental performance physiology, and blood flow restriction training. Today we’re going to focus our conversation around 3 tests that he believes are just as useful as cholesterol testing and blood pressure monitoring, which are RMR, Dexa and VO2 Max. If you’ve never heard of these, don’t worry we’re going to break down what they are and why they’re useful as a guide to what you should be eating and how you should be exercising to keep you strong and fit into your later years. Of course, the first uphill battle is to make exercise a habit, but once you have it as a non-negotiable in your week like myself, the next step would be how to prioritise specific types of exercise to make your training as efficient as possible. We also talk about protein requirements, how training changes as we age, the effect of exercise on our mitochondria, what we should eat if we train late in the evening and whether fasted cardio is better for fat burning. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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1 #281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power 1:42:19
1:42:19
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In this episode, TJ is going to walk us through a single day in the life of your brain through the lens of 4 neurochemicals - dopamine, oxytocin, serotonin, and endorphins. From the moment you wake up to the way you wind down at night, TJ will guide us through the incredible influence of our brain chemistry and how simple, everyday habits can reshape our mental and physical health. TJ’s new book, The DOSE Effect, shares practical tools to unlock the power of your brain chemistry and create a happier, healthier, and more connected life. Available in all good book stores. We talk about the importance of “fasting” from your phone The impact of nature on our brains Push up challenges to boost endorphins How doing hard things changes our physical brain and can help us stay more disciplined and motivated Cold and Heat therapies TJ is a renowned neuroscientist, international speaker, and co-founder of Neurify, an organisation dedicated to transforming mental health through accessible, science-backed strategies. He’s worked with 1000s of people helping them break down the barriers between modern lifestyles and optimal mental well-being. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
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1 #280 The cholesterol numbers we should all know with Professor Kausik Ray 2:06:03
2:06:03
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Something I’ve become a lot more knowledgeable about after my training as a GP, is cholesterol. It’s probably the most important measurement every primary care doctor should know about, along with measures of metabolic health like weight, insulin resistance and blood pressure, but perhaps the least well understood. On today's episode we do a deep dive into all things cholesterol and cardiovascular disease with Professor Kausik Ray, Professor of Public Health and Honorary Cardiologist at Imperial College London and President of the European Atherosclerosis Society, and perhaps the most knowledgeable person I could talk to on this subject who has both research and clinical expertise in this area. We define exactly what we’re referring to when we say cardiovascular disease (CVD) and atherosclerosis. What that entails and why it’s important, being the leading cause of death globally. We discuss the importance of cholesterol in the body. Without cholesterol there is no life. Cholesterol is the precursor to our hormones, it forms the structural components of our cells, and most of our cells are able to create the cholesterol we require hence why there is no nutritional need to consume cholesterol. And, hopefully at the end of this episode you’ll learn more about why the trifecta of high cholesterol, inflammation and damage to the arteries leads to disease, what blood measurements we should all have to calculate our risk, including apolipoprotein-B containing lipoproteins, Non-HDL and Lp(a), as well as the strategies to reduce risk with drugs and lifestyle. I’ve done other episodes on specific foods and dietary patterns to reduce cholesterol, but this I think is a necessary episode to give the backdrop to why this is important for everyone to know their numbers. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
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1 #279 How to make habits stick with Dr Rangan Chatterjee 1:47:04
1:47:04
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Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to break free from habits that hold you back? Perhaps this is the reason why you struggle to make changes that last? On today’s episode, Dr Rangan and I unpack some of the concepts in his latest book “Make Change that Lasts”, diving into topics like minimal reliance. Rangan questions whether reliance on things like comfort, being liked and even experts, is actually holding us back from our true selves. You can grab a copy of his book online and in good bookstores. We explore concepts such as reframing, not taking offence and even the courage to be disliked, which incidentally is the name of one of my favourite books by Ichiro Kishimi, which explains Alfred Adler's philosophy of not living to satisfy the expectations of others. Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers. I think this is going to be a powerful conversation to hear and I hope you enjoy it! 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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1 #278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla 1:45:32
1:45:32
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Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action. 👉 Tell us what you think & ask questions here. Today, we dive into pain, which affects so many of us – whether it’s back pain, joint pain, headaches, IBS or chronic conditions like fibromyalgia and endometriosis. Even menstrual pain, often brushed off as “normal”, can significantly disrupt daily life. This episode is all about giving you tools and ideas to feel better. We cover: Invisible pain : Why it’s not just in your head and what you can do about it Anti-inflammatory foods : Easy swaps to ease pain & what to keep in your kitchen Daily wins : How small habits, like a 30-minute walk, can make a big difference Beyond willpower : Why healthy eating isn’t just about personal choices and how changes in our food system could make it easier for everyone to eat well If you want to dive deeper into the full episodes: #276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran #271 Why Prescribing Food Could Fix the Healthcare Crisis with Jonathan Pauling Papers we referenced: Chronic pain prevalence: Zimmer et al., Pain. 2022 Nociplastic pain: Fitzcharles et al., The Lancet. 2021 Anti-inflammatory diets and pain: Field et al., Pain Medicine. 2021 WalkBack study: Pocovi et al., The Lancet. 2024 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.…
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1 #277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz 1:12:11
1:12:11
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Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thinks about cooking food for health and vitality. I love talking to various thought leaders across the health and wellbeing space, which is why I’ll speak to a professor of immunology, a psychologist and a chiropractitioner all on the same podcast. You don’t get many people in the nutrition space willing to engage people from other disciplines that they don’t get along with. I’ll be honest, some of the terminology I hear online like detox, fat burning and immune boosting does get my back up. But it’s also the simple way people think about complex subjects. In a similar vein you still get medical doctors referring to cholesterol as good and bad, which is completely incorrect. So we can’t be too judgmental. I love chatting with and hanging out with Mindy Pelz, she’s full of energy, motivational and has helped countless women around the world take control of their health. Her new book, “eat like a girl” is a fantastic recipe book that dives into what and how we should be eating whether or not you choose to fast. We also cooked one of her recipes in the kitchen which was awesome. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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1 #276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran 1:50:18
1:50:18
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Today we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague Prof. Dr Deepak Ravindran to talk to us about how our immune system can impact our perception of pain, the different types of pain patients and how we can do better as medical professionals in the management of chronic pain. This topic covers IBS, pelvic pain, chronic cystitis, fibromyalgia, migraine, functional gut disorders, long covid and more. Pain cannot be explained by a singular pathway, and I think there is so much we could all learn from Deepak's insights on this topic. We discuss the different types of pain patients, how the immune system trains our responses to pain, how trauma in childhood can impact our responses to pain and why food plays a pivotal role. Deepak is Honorary Professor at Teesside University and has worked as an NHS Consultant in Pain management, he’s author of the “Pain Free Mindset” a fantastic book that I recommend to both patients and medical colleagues. His new role is Director of Lifestyle Medicine for a primary care network (PCN) of GP practices in Reading, UK, working upstream to bring these insights early in the chain of pain management. We talk about the use of fasting, anti-inflammatory diets, the importance of gut supportive diets and key ingredients that could be useful for chronic pain sufferers. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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1 #275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla 1:32:27
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I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over an hour to explain this in enough detail such that people can understand how to take action themselves. The recommendations for medical professionals is for them to explore diet and lifestyle options before turning to pharmaceuticals for the management of type 2 diabetes. But with less than 10 minutes per appointment, this is an impossible task. This is the basis of today's podcast. If I had an hour with you, or your loved one, this is how I would explain what type 2 diabetes is, why sugar control is so important and what things you can do to prevent or better manage the condition and even potentially put it into remission. I would love to know your comments and feedback on today's episode, so if you have any suggestions, please leave a comment on YouTube and do share this with anyone who you feel could benefit from the information. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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1 #274 Why we age and what we can do to stop it with Prof Richard Faragher 1:38:14
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Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at these conditions through the lens of what goes wrong individually, such as blocked arteries around the heart or tangles of proteins that impair electrical signalling in the brain. But the common denominator is actually ageing. As grandiose and esoteric as that sounds, ageing and the processes that govern ageing are what we need to be tackling if we want to better manage or even prevent these conditions of older age. And with me to discuss why and how we age is Richard Faragher. He’s Professor of Biological Gerontology at the University of Brighton, and has dedicated his career to understanding the ageing process and what we can do to improve this inevitable phase of life. As you can tell from today's episode, Richard is a passionate advocate for older people and can wax lyrical about the history of the gerontology field. A few definitions before we dive into the episode I think will be helpful for people who are new to the research. There are agreed “hallmarks” of ageing that are a description of processes, such as metabolism and DNA repair functions, that go awry as we grow older. Ageing is caused by these changes at the molecular level that lead to downstream effects like disease and degeneration. Cell senescence is what happens at the end of a cell's lifespan, where they become dysfunctional and need to be removed by immune cells. However in older age, it can become more troublesome for your immune system to clear away these senescent cells and increasing inflammation ensues. Senolytics are compounds or drugs that have been designed to selectively eliminate these senescent cells. And the hope is that they can mitigate a range of age-associated conditions like arthritis, cataracts, dementia and more. Trigger warning. We discuss a graphic analogy for senescent cells using suicide, so I just wanted to give a heads up for anyone who might find that analogy uncomfortable. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. Hosted on Acast. See acast.com/privacy for more information.…
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1 #273 Small Changes to Make Better Bread with Karen O’Donoghue 40:39
40:39
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Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods. We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I thought that this could easily be a podcast episode. The way Karen breaks down in simple terms the benefits of processes like soaking to maximise the accessibility of nutrients in the flour, is perfect for a long form listen. You can watch the full episode on YouTube if you’re interested in how this recipe turned out, but I think you’ll be able to imagine just how good it looked, smelt and tasted from our descriptions alone. Karen and her company, Happy Tummy Co inform people about the need to spend more on health by spending more on better quality food, invest in the soil and re-engage with the food supply. You can check out Karen’s bread, recipes and idyllic bakery in Ireland at www.thehappytummyco.com PLUS, we cook up a bunch of different bread recipes on our YouTube channel, just search ‘Karen’ on The Doctor’s Kitchen to find the videos. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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1 #272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya 1:08:41
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I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, Tom Baxter and Ester Gaya. We discussed a range of topics including, what nootropic effects we know about with specific mushrooms and what research underpins this understanding. The use of psychedelic mushrooms and their potential uses in mental health and trauma. As well as how culinary mushrooms can enhance our health. Tom Baxter, founder of The Bristol Fungarium, producing the UK's first organic certified medicinal mushrooms. Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study and one of the world’s leading researchers, trained in rheumatology and epidemiology. Ester Gaya, Senior Research Leader in Comparative Fungal Biology at Kew Gardens, who have a strong track record in fungal diversity research and are home to the largest fungarium in the world, holding over 1.25 million fungal specimens. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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1 #271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling 1:04:24
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Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success I mean successfully improving people's health, but also increasing the wealth of our communities and alleviating our nation's food supply insecurity. To explore this concept further with me is Jonathan Pauling, CEO of Alexandra Rose, one of my favourite charities and one that Doctor’s Kitchen supports. 10 years ago Jonathan helped develop its new mission - to improve access to healthy and affordable food for all. They built the ‘Rose Vouchers’ for Fruit & Veg Project to pioneer the use of financial incentives to help families on low incomes avoid food insecurity, nutrition insecurity and food related ill-health. From small pilots in London supporting 45 families, this work has now spread around the UK supporting 3,500 families every week. The scheme works by giving families literal cash in the form of rose vouchers that can be used at local food markets in exchange for fresh produce. It’s increased fruit and vegetable consumption by a staggering amount as we’ll get into during the podcast, and I was genuinely shocked at some of the impressive numbers that Jonathan shared with me. Today we explore the economic and health incentives for why this scheme should be adopted across every local authority and NHS commissioners to not only help the millions of people living in financial hardship in the UK, but also to alleviate the burden on our health system. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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1 #270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra 1:19:55
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This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey through pregnancy. We discuss what she’s been eating, how I’ve been thinking about nutrition for her and what questions I’ve been dealing with over the preceding months to do with lifestyle, ingredients to support fetal development and prevent nausea. Dr Anita Mitra is an NHS doctor based in London working in Obstetrics & Gynaecology, with experience in both clinical medicine and research. She’s worked in a research lab on the anticancer mechanisms of various phytonutrients and she has recently completed her PhD on the vaginal microbiome in cervical precancer. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health 1:35:57
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On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more. We have so many fascinating conversations with experts in their fields who not only expand our understanding of specific topics but also inspire us to change or add certain habits even in the office. But with so much content that we’re putting out, there’s not always enough time in the day to listen to every single discussion. So we’ve pulled together our favourite insights from our recent episodes over the last quarter. Everything you need to know in one place! If you want to dive into the full pod episodes, check them out here: #267 – Brain Health with Louisa Nicola #263 – Gut health with Dr James Kinross Bonus – Mindful drinking with Cami Vidal #253 - Healing herbs and spices with Simon Mills 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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1 Unprocess your diet with Melissa Hemsley 49:09
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There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs, with an even higher figure for children. But all this information can be quite overwhelming. And what we need are strategies to overcome this problem rather than reminders of how bad the issues are. Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time-effective changes that help us un-process our everyday diet. Real Healthy is a life-friendly cookbook for time-poor people who want healthy food that’s quick, convenient and tasty, too. Melissa provides simple, doable, and delicious recipes to help you tackle those every day tricky problem areas – on-the-go breakfasts, al desko lunches, satisfying snacks, and easy to make sweet treats. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #268 6 strategies to make healthy eating easy for life with Professor Tim Spector 1:33:53
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Is fruit juice just as bad as added sugar? What are the healthiest vegetables to eat for longevity? Is dairy helpful or harmful for our health? These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the podcast and I’m sure it won’t be the last. Our chat today dives into the 6 strategies for healthy eating that Tim details in his new book, including eating 30 Plants a Week, Pivoting Proteins from animal based to plants, and trying Time-Restricted Eating. In his new Food for Life Cookbook, Tim shares his knowledge of how simple it can be to eat for both pleasure and health. The book will help you make better food choices every day, whatever your starting point. We even made some of the pecan, chocolate cookies in the Doctor’s Kitchen Studio which were incredibly delicious. Made with flax egg, ground almonds and a seed mix, I was genuinely surprised at how tasty they were. You can catch that recipe on the Doctor’s Kitchen YouTube channel where you can also watch the podcast! Tim Spector, is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and co-founder of ZOE, the science and nutrition company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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1 #267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola 1:49:49
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According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or both. Dementia is due to impact 130 million people globally by 2050, and today it is the biggest killer in the UK. But we have no effective treatments, it’s diagnosed late in the disease process and prevention is hardly mentioned. Today I’m joined by Dr Louisa Nicola who has been studying this disease throughout her career and is currently completing her Doctorate with the University of Washington focused on Alzheimer's. She also runs a human performance clinic, Neuro Athletics, where the goal is to prevent and delay dementia as well as advise on what activities we can do today to keep our brains sharp. We’ll talk through brain boosting exercises and the reasons why certain exercises are good, plus the nutrients we need to feed ourselves to support our neurological needs. You’ll get an idea of the routines, habits and practices that are not only necessary for elite athletes to optimise performance, but also for us if we want to do our best to avoid dementia. I’ll also get Dr Louisa’s thoughts on protein, as well as omega 3, electrolytes and creatine supplements. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu 47:05
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Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator and board adviser in food, drink and hospitality with two published cookbooks (Miss Masala: Real Indian Cooking for Busy Living and Masala: Indian Cooking for Modern Living). She writes a fantastic newsletter “More than Curry” covering the link between food, people and planet, as well as recipes with spice and flavour and stories on food and culture in other publications. During the pandemic, Mallika developed proprietary thinking on food, culture and diversity covering cultural appropriation, language and labels and representation which she has delivered to almost 900 individuals at organisations including Penguin Random House, Jamie Oliver Group, Tesco and Waitrose. Today we chat about Going from Indian cooking to commenting on culture and diversity, getting the facts right on cultural appropriation Why the planet piece matters for food and drink lovers The everyday challenges of feeding a family. I have two teens and am a single parent with a solo household half the week. How she diverts them away from UPFs 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth 1:55:58
1:55:58
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This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness? This is something I put today to Professor Anil Seth, a neuroscientist who has pioneered research into the brain basis of consciousness for more than twenty-five years. He is Professor of Cognitive and Computational Neuroscience and Director of the Centre for Consciousness Science at the University of Sussex and his TED talks on how your brain hallucinates reality have been viewed more than sixteen million times. Even though this topic is slightly outside the realm of what we usually talk about, I think this subject matter is important for anyone who wants to learn more about how to live their best life. A physically healthier and psychologically happier one. Today we discuss how our brain can be tricked by simple visual illusions and what this tells us about perception of our every day. The importance of interoception and how we can become more interoceptive, and aware of our bodily functions, our emotions and corresponding behaviours. We also talk about what we can learn from spiritual practices and ancient philosophy, and where correlations exist between what we now know is underpinned by the science. A conversation about psychedelics ensures, whether it’s accurate to state that we can experience a “higher state of consciousness” and whether AI can ever become conscious. His best selling book “ Being You ” is an incredible read that I highly recommend. We also get on to talk about gratitude and Anil’s tips for being more aware and how that may translate into a happier state of mind. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart 1:07:14
1:07:14
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In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising health benefits of watercress. We’re going to dive into how watercress could be a game-changer for skin health, helping with conditions like nappy rash, eczema, and more. Dr. Stewart shares insights from his pioneering work in phytochemical manipulation over the last 8 years and developing innovative skincare solutions that he’s now brought to market at www.profanddoc.com . We also talk more broadly about how the application of research looking at ingredients from the brassica family are just waiting to be explored. You’ll also learn about some of the other vegetables and plants that Kyle would explore if he wasn’t so obsessed with Watercress! As a former NHS GP myself, I’m so impressed at how Kyle’s been able to navigate the world of entrepreneurship whilst maintaining a practice. I see really impressive things with his work and it hopefully paves the way for more research in the phytochemical world. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron 50:05
50:05
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Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in hospitality. During his university studies, which ultimately led to a PhD in physics from the University of Oxford, he worked part time at a number of London’s leading Michelin-starred restaurants, including Benares and Locanda Locatelli. After discovering a passion for hospitality, he went on to work at two Michelin-starred Mugaritz, Simon Rogan’s Umbel Restaurant Group, two-starred Mark Birchall’s Moor Hall, and the late, also two-starred, The Ledbury. In 2017, Chet moved to become Group Development Chef at JKS Restaurants – with whom he eventually opened BiBi in September 2021. A progressive restaurant serving dishes inspired by ingredients and memories from the Indian subcontinent. BiBi draws on the years Chet has spent cooking and sourcing ingredients for some of the most esteemed Michelin-starred restaurants in the world, whilst also embracing the full multicultural span of Indian cuisine. BiBi was GQ Restaurant of the Year 2022. Today we talk about: Chet’s transition from a science background into food Small scale farmers in the UK and India to champion forgotten ingredients His ongoing research with the British Library into pre-colonial Indian food We also talk about the stress of the job and how, to this day, Chet lives with Ramsay Hunt Syndrome, a reactivation of Varicella Zoster Virus that affects his facial nerve brought on by stress during the pandemic. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil 1:51:38
1:51:38
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Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease, neurodegeneration, and neuropsychiatric disorders. Together, we'll explore the big question: How can understanding your genetics shape your long-term health? We'll discuss the usefulness of genetic testing when it comes to nutrition and health, and how it fits alongside other testing technologies like blood tests, gut microbiome analysis, and continuous glucose monitoring. Dr. Grice will introduce the concept of having a personalised profile that helps predict your future health trajectory based on current data. We discuss the differences between genes that are deterministic, probabilistic and informative and whether we can predict what might happen to us in the future, even if we’re healthy now? We’ll also cover the importance of balancing different aspects of our biology to live a healthy, fulfilling life. After completing his doctorate at Oxford, Stuart co-founded FitnessGenes where he currently holds the position of Chief Scientific Officer (CSO). The company is 11 years old and has received numerous awards for its innovative work in preventative healthcare. Moreover, FitnessGenes is the first company in the world to secure a patent that identifies how better health predictions can be made by combining genetic and lifestyle data. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross 1:48:36
1:48:36
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World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book and I highly recommend you check it out. http://dark-matter.org.uk/ We talk about: Signs that your poop is unhealthy Some of James favourite foods and nutrition strategies to improve the gut Why we need to think like conservationists, and recognise that our guts are being radically altered and destroyed by our environment We also talk about functional gut disorders and why trauma, stress and childhood health are some of the first things James will ask about before ever reaching for a prescription pad, if at all We talk about the estrobolome - the interaction of hormones and our microbes Whether our gut can dictate food choices James opinions on probiotics, gut health tests and their validity As well as the relationship between our gut and brain health including ASD and dementia Dr James Kinross is a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London and a visiting professor at the Royal College of Surgeons of Ireland. He leads a research team defining how the microbiome causes cancer and other chronic diseases of the gut. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #262 Strategies to lose weight, maintain weight loss and live healthier 1:21:07
1:21:07
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On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life. We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and misconceptions about weight loss. I’ll dive into: The science of weight loss Whether there are diets that are best for weight loss? Are there foods that aid weight loss? Are there foods that burn fat? Can you target weight loss in specific areas of the body? Can you target “belly fat” with specific foods or exercises? I’ll discuss calorie restriction, popular weight loss diets (keto, low carb), fasting, the microbiome, plus the lifestyle factors that lead to weight gain. I’ll also discuss obesogens, the effects of stress and poor sleep on weight gain as well as evidence based supplements that can help you lose weight. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal 1:03:53
1:03:53
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On today’s episode I have a good friend of mine, Camille Vidal, creator of Mindful Cocktails and founder of La Maison Wellness, to talk to me about reducing alcohol consumption and improving our relationship with drinking. Camille Vidal is a globally recognised bartender and drinks expert turned mindfulness, Yoga and Meditation teacher. And she’s a true pioneer in this field. Camille (aka @mindfullycami), is on a mission to inspire the world to bring mindfulness into the glass, showing that Tasty doesn’t have to be Boozy. For some people, abstinence is absolutely necessary and the number of sobriety tools and programmes are increasing. But for many of us, myself included, we still want to enjoy the very occasional alcoholic drink whilst being mindful of the ill effects. As somebody who is consciously trying to reduce my own alcohol intake I loved chatting through the statistics regarding how many other people are trying to cut down rather than abstain completely from alcohol. I’m somebody who appreciates a chilled rose or a glass of fine red with a meal, and I’m excited to explore a new world of no and low alcohol drinks that put my health first whilst still being able to enjoy a refined and sophisticated pairing with food. We talk about: The difference between Sobriety and Mindful drinking The Diuretic effects of alcohol Strategies to reduce alcohol such as, Remove replace reduce and Bookending 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla 50:34
50:34
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Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia. The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase by 300% globally over the next 20 years, this is something we need to address as early as possible. We have many examples of “successful cognitive agers” who have lived vibrant lives well into their 80s and 90s – and there is a clear influence with lifestyle habits. The key questions we’re going to review are … What are some of the early warning signs of dementia and Alzheimer's? What are some of the foods I should avoid to help prevent dementia & brain decline? What are some of your favourite brain-boosting foods I should add to my diet every week? What are some of the common lifestyle habits that can improve my brain? Are there supplements you recommend taking to help boost brain health & prevent decline? I’ll also talk through a day in the life of a successful brain healthy day utilising all of these habits we’ve discussed at the end of the podcast 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla 38:29
38:29
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Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition. This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nutrients specifically to help with the “Menopause”. You can now find a large selection of recipes and personalised suggestions based on your dietary preferences on the Doctor’s Kitchen App specifically for menopause. And this complements the many other health goals we have including heart health, brain health, anti-inflammation and many more! Just click on the link in the show notes to check out the app. For more about HRT treatment options, navigating early menopause, the physical, emotional and psychological signs/symptoms of menopause and tips for choosing herbal remedies, we’ve done a few deep dives with Menopause experts that you can find in the show notes too. HRT - https://thedoctorskitchen.com/pod-lp/menopause-with-dr-louise-newson Herbal remedies for menopause - https://thedoctorskitchen.com/podcasts/157-natural-menopause-remedies-with-dr-anne-henderson 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #259 Why you should drink 2-3 cups of coffee everyday with Alex Higham 1:10:16
1:10:16
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Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham. In this episode we talk about the attributes of coffee and why it seems to have benefits for brain and heart health. We also talk through the healthiest brewing methods for coffee from espresso, to aeropress, to cafetiere and Alex’s experiments looking at the caffeine content of different brewing styles. We talk about how sourcing and roasting methods can affect the polyphenol concentration of the coffee beans and hence the health benefits and how you can choose the best tasting coffee with these in mind. I also ask Alex the questions that I get asked all the time such as how often should I change the beans, when should I drink coffee and what if I can’t tolerate caffeine? Alex is co-founder of Exhale Healthy Coffee, the UK’s first coffee crafted for health. After 8 years grappling with auto-immunity, Alex is now on a mission to help others regain control of their health starting with the thing most people consume vast quantities of, their coffee. As a disclaimer, I must mention that I am an advisor to Exhale coffee the company, and I sincerely love everything that Exhale is about. From rigorous sourcing and independently lab testing their beans to ensure no contaminants, it’s how food products should be made, and it’s a privilege to be part of their incredible journey. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia 1:14:06
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This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity, but because I’m expecting a child with my wife late this year who will be of mixed heritage. My wife is Italian and I’m Indian so our child will be both Indian and Italian, rather than half Indian and half Italian. I never really thought of being half something and half something else as ever really something to pay attention to, but recording this podcast with Jassa and reading his story has made a real impact on me. In the same way John Agard educated us all with his wildly popular poem “half caste”, about the impact of words on people's sense of worth, I feel Jassa has educated me on the use of my words and thoughts, regardless of whether there is ill intent or malice behind them. Words mean so much and I’d never want anyone, let alone my unborn child, to feel anything other than a whole person. Jassa Ahluwalia is a British actor, writer, filmmaker and trade unionist. Born in Coventry to a white English mum and a brown Punjabi dad in 1990, he attended school in Leicester and was raised in an extended family environment. He spoke English in the playground, Punjabi with his grandparents, and spent various summer holidays in India. He came to prominence as Rocky in the hit BBC Three series Some Girls, followed by starring roles in Unforgotten, Ripper Street, and Peaky Blinders. He’s also one of the funniest comedians I’ve ever come across on social media. Please watch some of his sketches online! Jassa created the hashtag #BothNotHalf to explore mixed identity in light of his own British-Indian heritage. His TEDx talk on 'How Language Shapes Identity' has clocked up over 170k views and his BBC One documentary Am I English? won an Asian Media Award in 2022. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla 1:03:01
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If you’ve suffered heartburn, reflux, bloating, indigestion, stomach pain or nausea, this is the episode for you. Today we’re giving you an integrative approach to help with gastritis – combining pharmaceuticals with lifestyle and alternative tools. I’ll be talking though Causes, symptoms and medications for gastritis and when to see a doctor What specific lifestyle factors can influence gastritis Foods to eat and avoid Protective eating habits Herbal/alternative therapies And my gastritis routine i.e. what I would do every day if I had symptoms and wanted to control them A special thanks to our research team at Doctor’s Kitchen, our science writer Sakina Okoko and GP and CEO of Culinary Medicine, Dr Sumi Baruah helped out hugely with this episode. My sincere thanks to them both for helping review multiple sources of information including patient information websites, NHS clinical summaries and academic papers reviewing lifestyle and herbal remedies. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #257 The Surprising Benefits of Vinegar with Dr Rupy 33:42
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Vinegar shots, gummies and acetic acid based drinks are everywhere. But what’s the evidence behind them and can they live up to the claims of improving blood sugar regulation, prevent type 2 diabetes and even lowering cholesterol. Well the team and I decided to deep dive into this subject and we found some surprising results. Is it worth a shot, listen on to find out our take on vinegar for health benefits and how to source and prepare your vinegar if you’re interested in giving it a go yourself! 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 How easy it is to miss the Menopause 13:11
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Today’s snacksize Doctor’s Kitchen podcast is about how Dr Louise Newson figured out she was menopausal. Why women struggle with weight during and after the menopause, is the key question I’m put to Dr Louise Newson on #223 What Women need to know about the Menopause. But during this episode, Louise told me the story of how she figured out that she was menopausal, and despite being a specialist, an experienced GP she still missed the key obvious signs. 🎬 Watch the podcast on YouTube here You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here . 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo 45:37
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Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and cognitive wellbeing, and provided a useful blueprint for working through conditions like depression, OCD, PTSD, dementia, and more. Her next book “Calm your mind with food” is a deeper exploration of this. Today we talk about: • How inflammation affects everything from anxiety and depression to Alzheimer’s disease • How the trillions of bacteria living in your gut are key to controlling anxiety • The six pillars for calming the mind • What to eat to balance the appetite hormone leptin, a key link between the central nervous system and metabolic processes • How to incorporate anxiety-busting foods into your diet, from ashwagandha to vitamin C 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 BONUS Bold Asian Flavours with Dominique Woolf 44:13
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For this week’s bonus podcast we have Dominique Woolf on the show - I’m super excited to host her. We also cooked a beautiful dish in the Doctor’s Kitchen studio, a Salmon Curry, which we made Doctor’s Kitchen friendly with more veg and fibre. If you don’t know Dominique, she won the “great cookbook challenge with Jamie Oliver” with her simple accessible Asian recipes. Her books became Sunday times best sellers and she has a wealth of knowledge and knack of fusing multiple different cuisines. Dominique is passionate about sharing her love of big, bold flavours and Asian cuisine and her second book, The Asian Pantry , is out now in all good bookstores. We have a conversation about food, flavour and how Dominique copes with a busy family life as well as running her own business and becoming an entrepreneur. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs. Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing. Eating whole, nutrient dense ingredients is the biggest hurdle for many of us, and his whole thesis for health is to focus on the simple things that we should be doing everyday. Check out the full episode on #203 Look after your brain with Max Lugavere. 🎬 Watch the podcast on YouTube here You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here . 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #255 The benefits of Fermenting Vegetables with Kirsten Shockey 56:08
56:08
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We have the pleasure of hosting Kirsten Shockey in the kitchen studio and on the podcast today, author of the best-selling Fermented Vegetables that was re-released for it’s 10 year anniversary in April 2024 Kirsten and her partner got into fermenting foods over twenty-four years ago on 40 acres of wooded hillside which grew into their organic food company. Kirsten realised that her passion lay in the desire to both teach people how to ferment and push this culinary art to new flavours. She now leads experiential workshops worldwide and online helping people to make, enjoy and connect with their food through fermentation at The Fermentation School a women-owned and women-led benefits corporation supporting the voices of independent educators to empower learning and build culture. She can also be found musing at fermentingchange.substack.com. We talk about the simplest way to ferment foods, the benefits to our health, how it saves food waste as well as how easy it is. I’ve never been a confident fermenter by Kirsten really did make it easy for the team and I. We also talk about some unusual fermented foods like natto and tempeh and why those have incredible benefits. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in slightly different ways. Dr Mindy Pelz is an educator who has helped 10000s of women across the world become more attuned to their cycles, their menopause and has advocated for personalised approaches to healthcare for women and their unique biological needs. On episode #216 Fasting for Women we also talk about some caveats of fasting and who fasting is NOT for in this episode. 🎬 Watch the podcast on YouTube here You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here . 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #254 Taste Testing Green Powder Supplements with Dr Rupy Aujla 1:00:39
1:00:39
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Green powders are everywhere and I’m often asked whether people should invest in getting a green powder to consume every day. And as somebody who drinks a green powder in the mornings, this was a great opportunity for me to do a dive into whether my habit is evidence based! This is a special episode that you can also find on YouTube here , where I’m not only reviewing the evidence behind specific brands of green powders, but also taste testing them as well! I give my honest opinion on AG, Huel, Thorne, Axe, Hux and more. If you want to watch my reactions, you can head over to YouTube. It's worth a watch! 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 BONUS: Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla 24:00
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With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications. The reason why is because there may be potential side effects with antihistamines that people pop every single day for months on end. On today's episode I dive into preventive measures to mitigate our use of these products & keep them for when we really need them. I also touch on the potential harms of commonly used, over the counter medications to make you more aware of the issues and how to avoid potential side effects and longer term impacts on your health. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 Snacksize 25: PCOS and Anti-inflammatory diets 13:14
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Today’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory diet for PCOS with Dr Nitu Bajekal who is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health. Nitu describes the epidemic of PCOS and how more women need to be aware of the symptoms and to be proactive about diagnosis as well as the lifestyle practices that can help symptoms and better manage the condition. Find the full episode on episode #195 Fix your PCOS with Dr Nitu Bajekal. 🎬 Watch the podcast on YouTube here You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here . 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.…
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The Doctor's Kitchen Podcast
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1 #253 Sensational Spices and Healing Herbs and with Simon Mills 1:53:20
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I love chatting with Simon Mills, he has a wonderful breadth of knowledge across the huge spectrum of different herbs and spices. And he can talk eloquently and sensitively about them, in a manner respectful of both the traditional beliefs and uses of them, as well as the science that may or may not support their claims. Today we talk about the use of spices and what extra benefits they may be adding to our diets beyond simply “antioxidants”. We talk about bitters and tonics and why they may work. We explore how spices may impact our gut microbiota and potentially influence their health benefits. Rosemary and sage on the brain, ginger for colds and how traditional antiseptics worked. Simon Mills is a University of Cambridge graduate in medical sciences who has been a herbal practitioner in Exeter UK since 1977. He has been a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription. He is now focusing on education through the public websites herbalreality.com and for professionals working with co-author Prof Kerry Bone at millsandboneacademy.com 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free * 🌐 View full show notes, including guest details, on our website *The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.…
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