Cele mai bune Future Women podcast-uri (2024)

1
3-3-Divorce and Adult Children: Navigating the Holidays 14:29

7d ago14:29

14:29

Are you tired of managing change since your gray divorce? What if I told you this holiday season could be more about joy and connection? Something to actually look forward to? Discover how to create meaningful moments with your adult children—even during this challenging life transition. “The holidays may look different now, but every challenge is …

1
3-2 - Gratitude as a Tool for Transformation 15:48

14d ago15:48

15:48

What if gratitude could do more than just make you feel good? What if it could actually change the way you live your life, helping you grow stronger, more resilient, and more connected to yourself and others? In this empowering episode of Silver Women, Bright Future, I explore how to harness gratitude as a transformational tool to navigate challeng…

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3-1 Be Gentle with Yourself: Overcoming Self-Criticism 15:11

21d ago15:11

15:11

Are you tired of being your own worst critic? What if you could turn self-doubt into self-discovery? If you are a woman who has gone through a later-in-life divorce - commonly known as a silver or gray divorce - you may be especially wondering where and how to find your self-worth these days. Hey, the struggle is real… So there is no better time to…

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A new podcast for women who are told they're "too much". 1:41

9M ago1:41

1:41

Ask any woman and she'll tell you about a time when she was too something. At work, women are suffocated by stereotypes about who we should be and how we should behave. In FW's new podcast, Too Much, join Helen McCabe as she speaks with high-achieving women who bucked trends, disrupted systems and refused to quit. Women who built careers by forging…

1
A new podcast for women who are told they're "too much". 1:41

9M ago1:41

1:41

Ask any woman and she'll tell you about a time when she was too something. At work, women are suffocated by stereotypes about who we should be and how we should behave. In FW's new podcast, Too Much, join Helen McCabe as she speaks with high-achieving women who bucked trends, disrupted systems and refused to quit. Women who built careers by forging…

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7 - Why You Shouldn't Employ a Business Coach 16:48

10M ago16:48

16:48

In this insightful episode, Pat explores the nuanced reasons why business owners might reconsider hiring a business coach. While the idea is presented with a touch of humor, the discussion is rooted in significant considerations, including: Self-Sufficiency: For those who feel they have everything under control and are meeting their business goals.…

1
6 - Courage Requires Love - 5 Steps to Moving Forward in Business, Relationships, and Life 16:18

10M ago16:18

16:18

I’m throwing a baby shower. And wouldncha know that in this process I came to an “Aha!” moment about life and business?! If, no when you’re feeling stuck, use these questions and framework to explore your situation, your “stuck-ness”, and - more importantly - how you can get going again! Important Takeaways: Life and business are often interconnect…

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5 - When You’re Stuck in Bed: 5 Effective Ways to Prevent Your Attitude From A Downward Spiral 17:19

10M ago17:19

17:19

When you're feeling sick and stuck in bed, maintaining a positive attitude can be particularly challenging, but it's crucial for both your mental and physical recovery. Here are several effective ways to prevent your attitude from spiraling negatively under these circumstances: Focus on What You Can Control: Concentrate on small, manageable tasks y…

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Maz Schirmer Shares Rags to Riches Story 13:18

10M ago13:18

13:18

This is personal and an interview I did on ABC radio at the launch of my book 'THE MAZ FACTOR, a gutsy true story to change your life', in which I shared hope on how family cycles can be broken.De către Marylin Schirmer, Founder of Un-Institute of Women®

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Women's Empowerment Seminar Speech 16:09

11M ago16:09

16:09

Understanding how to break the cycle of inherited suppression in women requires understanding our difference and how history has shaped our destiny if nothing changes. Inspirational introduction to women who want to learn more from Maz on her discoveries, research and solutions for lasting emotional healing for women, so they can create an empowere…

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4 - It’s Time to #unmute Yourself - Four Ways to Get Started 12:34

11M ago12:34

12:34

Coming to you today from the vibrant grounds of the Orlando Wyndham during Podfest 2024, and spurred on by the powerful #unmute movement! Pat aims to encourage you to find your voice in various aspects of life, from personal to professional settings. Takeaways: Be empowered to Speak Up: the concept of #unmute encourages you to make your voice heard…

1
3 - Four Reasons Why Last Year May Have Gone “Down the Tubes” 12:31

11M ago12:31

12:31

In this episode, Pat Fenner discusses four reasons why the past year might not have gone as well as you’d have liked. She encourages listeners to reflect on those reasons and offers insights on how to move forward. Takeaways Reflecting on the past year can help identify areas for improvement. Lethargy and settling for the status quo can hinder pers…

1
2 - How Do I FInd My Voice? 15:09

11M ago15:09

15:09

In 'How Do I Find My Voice?', Pat explores the importance of finding one's voice in both business and life. She acknowledges that some people may struggle with this, especially after facing challenges and feeling worn down. Pat suggests several ways to find one's voice, emphasizing the importance of work-life harmony and finding what works best for…

1
1 - Introducing Silver Women, Bright Future - The Pivot 13:05

11M ago13:05

13:05

Welcome to the newly rebranded podcast, Silver Women Bright Future! Your host, Pat Fenner, shares her personal journey of growth and change, including starting a business, getting a divorce, and embracing a new life. She emphasizes the importance of mindset and taking action to move forward, outlining the three main areas of focus for the podcast: …

1
Introducing There's No Place Like Home season two 3:25

1+ y ago3:25

3:25

When it comes to domestic and family violence, it’s easy to feel helpless. But did you know that more than half of family violence victim-survivors open up to family and friends for help first?* Whether you’re worried about your own relationship, or you’re a friend, family member or a colleague - knowing subtle signs and red flags can make a big di…

1
Introducing There's No Place Like Home season two 3:27

1+ y ago3:27

3:27

When it comes to domestic and family violence, it’s easy to feel helpless. But did you know that more than half of family violence victim-survivors open up to family and friends for help first?* Whether you’re worried about your own relationship, or you’re a friend, family member or a colleague - knowing subtle signs and red flags can make a big di…

1
Introducing Shortlisted, your step-by-step guide to getting the job 1:06

1+ y ago1:06

1:06

Nothing makes a person go weak at the knees quite like a job interview. Enter: Shortlisted, a podcast by Future Women where Helen McCabe and Jamila Rizvi hold your virtual hand, walking with you every step of the way, right to the interview door and straight onto the shortlist. Shortlisted is now available wherever you get your podcasts. Subscribe …

1
Participating in Political Change with Yumiko Sakuma 43:33

2y ago43:33

43:33

We are thrilled to continue our latest Future of Women Podcast series! In this four-part series, our host Momoko Nakamura takes us around the world to speak with brilliant and creative Japanese women. Today, on our fourth and final episode in the series, Momoko speaks with Yumiko Sakuma about inspiring people to be vocal, active participants in pol…

1
Exploring the Concept of NOW with Aki Goto 39:16

2y ago39:16

39:16

We are thrilled to continue our latest Future of Women Podcast series! In this four-part series, our host Momoko Nakamura takes us around the world to speak with brilliant and creative Japanese women. Today, on our third episode in the series, Momoko speaks with Aki Goto about exploring the concept of NOW through a variety of mediums, including fil…

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Raising Awareness of Single-Use Plastics in Japan with Mona Neuhauss 46:12

2y ago46:12

46:12

We are thrilled to continue our latest Future of Women Podcast series! In this four-part series, our host Momoko Nakamura takes us around the world to speak with brilliant and creative Japanese women. Today, on our second episode in the series, Momoko speaks with Mona Neuhauss about raising awareness of single-use plastics in Japan and launching No…

1
Equilibrium, Homeostasis, and Change Ep 18 14:00

2y ago14:00

14:00

How’d you do in high school biology?? Yeah, me neither… I vaguely remember talking about the processes of equilibrium and homeostasis. Still, it wasn’t until I was in counseling a short while ago that I learned they also apply to human relationships and our own psyche! While they may be healthy in the world of science, when we’re talking about them…

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A View of "Both Sides Now" Thanks to Change...and Joni Mitchell ep 17 13:07

2y ago13:07

13:07

Joni Mitchell returned to the stage at the Newport Jazz Festival this past summer. And what a celebration that was! She had a brain aneurysm in 2015 (I mistakenly said in the podcast 20 years ago!) and lost the ability to talk, walk, and sing… She had to teach herself, or be taught, how to do all those things all over again. What a series of transi…

1
Journaling Prompts to Help You Navigate Transitions - Ep16 6:54

2y ago6:54

6:54

Journaling enables us to sit still, focus on, and evaluate the issues, attitudes, and actions (or lack thereof) we’re taking in our lives, and consider how they are serving us and our future selves. In a previous episode, I talked about the messages we tell ourselves. The constant conversations we can have - for good or for bad - that run through o…

1
Shrimp-tales or Little Things Mean a Lot - Ep 15 6:40

2y ago6:40

6:40

In this short-but-sweet episode, I'm discussing an easy-peasy way to get moving through change and overcome whatever transition you're in the messy middle of! Find the complete show notes, along with links mentioned in this episode, here: patfenner.me/little-things/ Follow this podcast and get a free pdf, the “Times that Transform”, here. Discover …

1
How boundaries help us live outside the box... - Ep14 13:14

2y ago13:14

13:14

Typically, people think of boundaries as a way to enclose or limit our freedom...but healthy boundaries can actually help us navigate change as we explore new ways of engaging with the world. In this episode, I'll be discussing: 3 benefits boundaries offer us, and 4 areas to explore setting them Also, make sure to pick up the download I mention! Th…

1
"Reinventing" Yourself to Navigate Change - Ep13 9:28

2y ago9:28

9:28

Let's face it: transitions are tricky! But sometimes the best option we have is to start with a clean slate. In today's episode, I'll share the story of a friend of mine who successfully used this technique in her own life. what reinventing yourself IS, and just as importantly, what reinventing yourself isn't! Find the complete show notes, along wi…

1
Are you Waiting for Superman? - Ep12 10:08

2+ y ago10:08

10:08

Waiting for Superman - I should write a book with that title! I recently listened to a podcast and this question pretty much grabbed me by the shoulders and shook me awake: Why are you waiting for Superman when you have your own cape in the closet? And that's what I'm talking about today... Find the complete show notes here: patfenner.me/swbf-podca…

1
#11 - 5 Things to do When You're "MIA" 10:26

2+ y ago10:26

10:26

Missing in action is a term traditionally applied to soldiers unaccounted for in battle. Well, friends, when life feels like a battle to you, there are times we might "go mia", too. In this episode, I discuss 5 things you can do if you're in that season - don't let it go to waste! Allow yourself to "back off" Make self-care a priority Lean into you…

1
To Everything There is A Season - Ep10 12:15

2+ y ago12:15

12:15

Did you know there are 28 individual life transitions mentioned in that short eight-verse section of the Bible? (And, of course, material for another one of the songs in my life's soundtrack - wink-wink!) Certainly, friend, that is a LOT of change goin' on there! Listen to today's episode as I talk about a few of them. And dig into the journal prom…

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How to Become Better, Not Bitter - Ep9 12:52

2+ y ago12:52

12:52

How easy it seems to be for us to point the finger when things happen in life that we don’t like or a relationship goes awry, leaving brokenness and pain and chaos in its wake. We sometimes even point our finger at someone else despite knowing in our heart-of-hearts that it was mostly our fault. But here is how we can be proactive against bitternes…

1
A 4-Step Strategy - When Change is Too Painful 16:41

2+ y ago16:41

16:41

Transitions are full of the unknown. Sometimes change is uncomfortable. And at other times, it’s downright painful. This episode is for those other times… I’ll be sharing 4 steps you can start implementing today that will be helpful whenever you eventually do have a life change that is truly difficult at a heart level. Plus, some other helpful reso…

1
Welcome to the #whynotyears! 10:57

2+ y ago10:57

10:57

Some of you may know that I had a major life “redirect” about a year ago. You may be going through something like that today, too! And if you are…this concept of the #whynotyears may be truly transformational. And this episode is for YOU, friend! Find the complete show notes here: patfenner.me/why-not-years/ Follow this podcast and get a free pdf, …

1
5 Steps to Have a "Lovely Day" - Part Two 10:32

2+ y ago10:32

10:32

We’re black to wrap up my take on having a lovely day, taken from a snippet of the soundtrack of my life! If you’re just joining me for this episode, you might first want to listen to episode 5, where I give you the “backstory” on this concept. Even if you don’t, DO take a listen to Bill Wither’s song (link below)...and be ready to greet each day w…

1
5 Steps to Have a "Lovely Day!" - Part One 13:04

2+ y ago13:04

13:04

This is another “blast from the past” concept that has helped me through changing times over the years. It stems from an activity I was introduced to during my high school years - and I’m sure many of us have experienced those as turbulent times... Well, put on your dancing shoes for this episode, and be ready to greet - or REgreet - the day with o…

1
What Mindfulness is - and Why You Should Know! Ep 4 13:38

2+ y ago13:38

13:38

Mindfulness is neither hokey nor “magic”, but it can help you as you find your way through a major life change. In today’s episode, I talk about how practical mindfulness is, and why it should definitely be in your “transition toolkit.” (Believe me, someday you’ll thank me for mentioning this!) Plus, I share a few questions to journal about as you …

1
What Baba used to say... Episode 3 7:55

2+ y ago7:55

7:55

I miss my grandmother - we called her Baba. Losing her was one of those life transitions that wasn't fun... She by no means considered herself wise, and yet, this comment she often told me as I was growing up has endured in my head and heart and gotten me through many an anxious crossroads in my life. Perhaps it will help you, too… Find the complet…

1
Oops - I didn't see that coming - Episode 2 11:03

2+ y ago11:03

11:03

While we all know that change is inevitable, many times we “didn’t see that coming!” In this episode, I share two reasons why that could be the case, and a three-step process you can use no matter what the reason is that you were blindsided. Find the complete show notes here: patfenner.me/didnt-see-that-coming/ Follow this podcast and get a free pd…

1
Who is the Strong Women Bright Future podcast for? 11:05

2+ y ago11:05

11:05

To answer that, let’s revisit the definition of “transition”: the process or a period of changing from one state or condition to another. Transitions happen over the course of a journey, which involves a process, which takes time. And since we're all on this earth with plenty of time...guess that means we'll be experiencing plenty of transitions, a…

1
Welcome to the Silver Women Bright Future podcast 0:40

2+ y ago0:40

0:40

The Strong Women Bright Future podcast is for women who need and want to be equipped and empowered to deal with their "2nd Act" of life. Each week, as your "sherpa", I'll share stories, tips, lessons, and strategies that I've learned over the years - You can overcome obstacles and find strength through changes, my friend, and I'm here with you on t…

1
Creating Space for Conversations about Mental Health in Japanese Culture with Meg Nakagawa 45:16

2+ y ago45:16

45:16

We are thrilled to introduce a new Future of Women Podcast series! In this new four-part series, our host Momoko Nakamura takes us around the world to speak with brilliant and creative Japanese women. Today, on our first episode in the series, Momoko speaks with Meg Nakagawa about creating space for conversations about mental health in Japanese cul…

1
Introducing 'There's No Place Like Home' from Future Women 3:07

3y ago3:07

3:07

Through ten captivating episodes, There’s No Place Like Home pulls back the curtain to reveal the nature and impact of domestic and family violence in Australia. Told in survivors’ own words, each episode tells the story of ten extraordinary people who generously share their most intimate thoughts, feelings, and experiences with you. There’s No Pla…

1
Introducing 'There's No Place Like Home' from Future Women 3:07

3y ago3:07

3:07

Through ten captivating episodes, There’s No Place Like Home pulls back the curtain to reveal the nature and impact of domestic and family violence in Australia. Told in survivors’ own words, each episode tells the story of ten extraordinary people who generously share their most intimate thoughts, feelings, and experiences with you. There’s No Pla…

1
#9 Summer special: What to do when your super ain’t super 25:06

3y ago25:06

25:06

This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. How much superannuation do you have? How much have you got in the bank for retirement? How much do you plan to put away in the future, be it over the next two, ten or thirty years? This stuff matters. …

1
#8 Summer special: How to get hired 23:57

3y ago23:57

23:57

This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. Have you heard of The Great Resignation? Apparently, we're in it. Community Content Coordinator, Madison Howarth describes the current job market before Jamila tackles how to prepare, what to apply for…

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#7 Summer special: Baby hold on! We're going on leave. 28:14

3y ago28:14

28:14

This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. There is nothing quite like pregnancy and birth to bring on all the emotions. You might be elated, you might be concerned, you might be upset, you might be excited but regardless of what else comes, th…

1
#6 Summer special: I'm not bossy, I'm the boss 24:04

3y ago24:04

24:04

This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. Stepping up to a management role for the first time can be daunting and overwhelming. Jamila speaks to experts and leaders to for surprising tips on being a better leader and suggestions on taming that…

1
#5 Summer special: Til 5pm do us part 18:31

3y ago18:31

18:31

This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. Do you have a work wife? Someone who has your back in the office, is always up for a sneaky flat white at 3pm and whom without work would simply be unbearable? Future Women's Senior Content Director Sa…

1
#4 Summer special: Please sir, can I have some more? 21:07

3y ago21:07

21:07

This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. Community Content Coordinator, Madison Howarth brings you some new research on gender and pay rises. Spoiler: women are asking just as often as men! The dirty business of money has never been the stuff…

1
#3 Summer special: We need to talk about the cupcakes 18:04

3y ago18:04

18:04

This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. Question: How many blokes does it take to organise a birthday cake and card for a beloved colleague? Answer: None. Kara already has it covered because she ‘remembers that sort of thing’. Community Dire…

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#2 Summer special: Step aside please, Andrew 27:48

3y ago27:48

27:48

This summer, we're revisiting our first ever podcast: re-releasing each episode with an updated introduction from a member of the Future Women team. Hear from Future Women's Senior Content Director Sally Spicer before Jamila Rizvi tackles the stark gender divide at the top of the corporate ladder. With more men called Andrew running Australia’s top…

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