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Wellness Wednesday's with Chris Williams
Manage episode 279678649 series 2325691
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. Listen as Chris and I discuss the importance of mind, body and soul fitness.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/virtuousdivacompany/message174 episoade
Manage episode 279678649 series 2325691
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. Listen as Chris and I discuss the importance of mind, body and soul fitness.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/virtuousdivacompany/message174 episoade
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