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Content provided by Sox and Sandals Podcast and Emmanuel Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sox and Sandals Podcast and Emmanuel Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep. 166 - Stress Response Masterclass | Elle Ingalls

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Manage episode 290989341 series 1749135
Content provided by Sox and Sandals Podcast and Emmanuel Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sox and Sandals Podcast and Emmanuel Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode I had the pleasure of interviewing Elle Ingalls. She is an author, speaker, and high performance coach. She is one of the world’s top experts on the fight-or-flight stress response and the creator of the Pressure-Free method. What started as a simple conversation about her journey into coaching turned into an impromptu Masterclass on stress response. This is one of the most important conversations I've been able to publish since I've started podcasting... Be enlightened, be inspired, be empowered! Time Stamps: 7:50 - How Elle became a high performance coach 16:35 - The Pressure-Free method 22:00 - It’s a stress hormone release problem 31:55 - Three steps to prevent the trigger of stress response 46:50 - When the doctor says there’s nothing else that can be done to help heal you 53:55 - When the mind and body are in opposition change will never happen 1:00:27 - Unnecessarily stressful society 1:11:09 - Canada, French/Indian War history 1:15:44 - Optimal Mindset 1:22:07 - Elle’s Worldview 1:30:22 - Fab 5
  continue reading

205 episoade

Artwork
iconDistribuie
 
Manage episode 290989341 series 1749135
Content provided by Sox and Sandals Podcast and Emmanuel Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sox and Sandals Podcast and Emmanuel Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode I had the pleasure of interviewing Elle Ingalls. She is an author, speaker, and high performance coach. She is one of the world’s top experts on the fight-or-flight stress response and the creator of the Pressure-Free method. What started as a simple conversation about her journey into coaching turned into an impromptu Masterclass on stress response. This is one of the most important conversations I've been able to publish since I've started podcasting... Be enlightened, be inspired, be empowered! Time Stamps: 7:50 - How Elle became a high performance coach 16:35 - The Pressure-Free method 22:00 - It’s a stress hormone release problem 31:55 - Three steps to prevent the trigger of stress response 46:50 - When the doctor says there’s nothing else that can be done to help heal you 53:55 - When the mind and body are in opposition change will never happen 1:00:27 - Unnecessarily stressful society 1:11:09 - Canada, French/Indian War history 1:15:44 - Optimal Mindset 1:22:07 - Elle’s Worldview 1:30:22 - Fab 5
  continue reading

205 episoade

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