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Wellthy Wednesday - 10 Min Self-Care Meditation & Reflective Journaling
Manage episode 310869546 series 3075499
Content provided by Sasha Whitney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha Whitney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Self-care is such an important but understated and often misunderstood practice. During our meditation, we take the time to reflect on self-care and how we can make it a priority. Self-care at it’s core is a practice in which we make time to care and love on ourselves, understanding we cannot pour from an empty cup so we make our wellness, health, and happiness our attention. It doesn’t have to be something super indulgent or an all time consuming process. and speaking of time, self-care is something we should prioritize and make non-negotiable time for in our day rather than simply hoping we’ll get around to.
…
continue reading
102 episoade
Manage episode 310869546 series 3075499
Content provided by Sasha Whitney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha Whitney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Self-care is such an important but understated and often misunderstood practice. During our meditation, we take the time to reflect on self-care and how we can make it a priority. Self-care at it’s core is a practice in which we make time to care and love on ourselves, understanding we cannot pour from an empty cup so we make our wellness, health, and happiness our attention. It doesn’t have to be something super indulgent or an all time consuming process. and speaking of time, self-care is something we should prioritize and make non-negotiable time for in our day rather than simply hoping we’ll get around to.
…
continue reading
102 episoade
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28:292022 was a challenging year filled with beautiful highs and frustrating lows. If I could describe my 2022 in one word, it would be "burnout". I thrived during the lockdown pandemic days. Going back to "normal" felt like a giant rollercoaster I did NOT want to be on and it really threw me off balance. It made it hard to focus and the things that became important fell by the wayside. I didn't feel like I could show up in an authentic way and sporadically podcasted as a result. 2023 has been wildly different. At the beginning of the year I told myself I would not be bringing that energy with me into the year, would be prioritizing, focusing, and saying a lot more. I'm here to talk about this year and in a new format: ON CAMERA!…
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25:57One of my sisters always says "if you never expect anything from anyone, you'll never be disappointed." In today's episode, we're exploring that mentality from a different perspective and also how we can build/ work on our own boundaries, standards, and expectations.
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40:46Burnout! What is it? What does it look like? How do you address and begin to fix it? That’s what we’re covering in today’s episode as I come off a spell of burnout. It took me a minute to recognize what was going on and if you’re experiencing the same, I’m here to help you approach it from a mindfulness perspective. Let’s get into it!…
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39:43Happy Black History Month! I wanted to wait until the end of the month to share my thoughts on Black History Month - ranging from pride, joy, and excitement to frustration, disappointment, feeling drained, and ultimately disappointed. This starts off in childhood as often the only or one of few Black kids in class through experiencing life as balancing two identifies - a 1st generation Nigerian American and culturally being raised as such, one foot in that world, while also a Black American with my other foot in that world dealing with all the stereotypes, discrimination, prejudice, and racism that comes with that. Black History Month has become a lot less complicated growing up and understanding both of my identities. With the understanding of age also comes awareness and ultimately at times disappointment in society as a whole with how Black History Month has become little more than performance theater during February. So yeah, complicated feelings I wanted to wait until the end of the month to share in hopes that we can stop the performance of Black History Month that’s so often present when celebrating and be more intentional year-round.…
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33:21In my last episode I talked about being your own goals and how important being aligned with your why will help you achieve your goals however about 15 minutes into the episode I realized that was kind of like putting the cart before the horse. None of it will make no sense if you don’t know what your why is. If you don’t even know how to find it. So today’s episode is a two-parter and actually should’ve been the first episode but here we are. In this episode we'll cover: what is your “why”, how to find your why, and how leading with your why will change your thoughts, which will change your actions, your habits, and ultimately change your life. Good stuff so grab a journal, a piece of paper, get ready to get uncomfortable, and let's dive in!…
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21:51"It's just a preference." Right? Wrong. How many times have you heard that tired phrase that has been used to normalize, dismiss, and downplay racism, prejudice, and bias, particularly when it comes to Black women? It's time to have an honest conversation about how this "preference" excuse is over 500 years of conditioning. Conditioning that has a certain aesthetic and group at the top and another at the bottom of some racialized hierarchy of beauty. Misogynoir is as American as apple pie and when I hear people dismiss their racism and disgust of Black women as a "preference", it goes to show just how little people understand how much they've been conditioned by westernized/ European beauty standards and white supremacy. Let's talk about it!…
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