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11 Tips For Moms To Avoid Burnout
Manage episode 313472594 series 3272586
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As a mom of two kids and an entrepreneur, I am constantly juggling things — and I have to get it all together. After everything we’ve gone through with COVID, I can totally understand why a lot of moms out there are feeling exhausted and stressed out.
Today, I’m sharing 11 ways to avoid burnout for moms.:
✨ You need to take care of yourself first.
✨ Make time for reflection.
✨ Discipline your kids.
✨ Let your spouse help.
✨ Stop trying to make everything perfect.
✨ A little screen-time is okay.
✨ You don’t need to look perfect all the time.
✨ When we feel strong, we act strong — so move your body!
✨ Get good-quality sleep.
✨ Write down all your tasks, and single-focus on every task.
✨ Understand that these are challenging times— and you’re not alone.
I hope you find these tips helpful. How are you fighting burnout as a mom? Comment away and share with me your story, too.
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