Be still 2020
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This episode discusses the importance of being still in a given situation that is negative, and not reacting to the event coming at you whether it’s an emotion or an environmental effect in your surrounding. Stepping back and considering your response prior to reacting to a person or a situation can save you from a vicious cycle, where the direction is unknown. It also discusses how an individual must look into the inner self, and create the actions from within.
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