Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Crystal Escobar | Wannabe Balanced. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Escobar | Wannabe Balanced or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep #130: Triggers
Manage episode 321621938 series 2636093
Content provided by Crystal Escobar | Wannabe Balanced. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Escobar | Wannabe Balanced or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The other day I found myself TRIGGERED by something and wanted to share my process in coaching myself through it.
…
continue reading
Triggers can show us where our attention is needed. What is unresolved within our subconscious.
It's an opportunity for us to do an investigation and it can actually be a lot of fun. Like solving a mystery. You follow the breadcrumbs to find the source of your pain.
When did this start? Describe in full detail the story you've been playing on repeat. It's a chance to discover the parts of the story that were fabricated. What creative/ negative/ dramatic twist did yyour mind add to it?
Can you rewrite the story in a way that makes you feel more empowered? Now just practice this new narrative every time you are triggered and eventually it will naturally disolve. Because you become AWARE of the false story that it no longer has power over you.
159 episoade
Distribuie
Manage episode 321621938 series 2636093
Content provided by Crystal Escobar | Wannabe Balanced. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Escobar | Wannabe Balanced or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
The other day I found myself TRIGGERED by something and wanted to share my process in coaching myself through it.
…
continue reading
Triggers can show us where our attention is needed. What is unresolved within our subconscious.
It's an opportunity for us to do an investigation and it can actually be a lot of fun. Like solving a mystery. You follow the breadcrumbs to find the source of your pain.
When did this start? Describe in full detail the story you've been playing on repeat. It's a chance to discover the parts of the story that were fabricated. What creative/ negative/ dramatic twist did yyour mind add to it?
Can you rewrite the story in a way that makes you feel more empowered? Now just practice this new narrative every time you are triggered and eventually it will naturally disolve. Because you become AWARE of the false story that it no longer has power over you.
159 episoade
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Similar cu Wannabe Balanced | MINDSET Coach
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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