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When the Mask Comes Off: Recognizing the Power of Vulnerability a conversation with Shnika Davis

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Manage episode 323992478 series 3156157
Content provided by Dr. Veronica Hardy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Veronica Hardy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Shnika Davis, MSW, LCSW, LCAS-A is a clinical professional with a private practice called I Rock Therapy located in Fayetteville, NC. She provides services across the spectrum including relationship counseling, chemical dependency evaluations, and group counseling. She responds to life challenges ranging from anxiety, life adjustments and addictions, to domestic violence and self-esteem. During our conversation today on There is Power in Your Story, she will share about vulnerability from the perspective of strength and freedom.

During this conversation, listeners will hear the concept of "defense mechanisms," which are often tools used to guard an individual from uncomfortable feelings. Oftentimes, we may be unaware that our defense mechanisms (if any) are taking place. At times, certain types of defense mechanisms can be healthy (depending on the circumstance). On the other hand, there are defense mechanisms that may be unhealthy, especially when used too often. In turn, this can harm relationships or other opportunities. To learn more about defense mechanisms and their effects, please visit a mental health professional for further insight. Also, click here for more information.

www.irocktherapy.com

  continue reading

31 episoade

Artwork
iconDistribuie
 
Manage episode 323992478 series 3156157
Content provided by Dr. Veronica Hardy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Veronica Hardy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Shnika Davis, MSW, LCSW, LCAS-A is a clinical professional with a private practice called I Rock Therapy located in Fayetteville, NC. She provides services across the spectrum including relationship counseling, chemical dependency evaluations, and group counseling. She responds to life challenges ranging from anxiety, life adjustments and addictions, to domestic violence and self-esteem. During our conversation today on There is Power in Your Story, she will share about vulnerability from the perspective of strength and freedom.

During this conversation, listeners will hear the concept of "defense mechanisms," which are often tools used to guard an individual from uncomfortable feelings. Oftentimes, we may be unaware that our defense mechanisms (if any) are taking place. At times, certain types of defense mechanisms can be healthy (depending on the circumstance). On the other hand, there are defense mechanisms that may be unhealthy, especially when used too often. In turn, this can harm relationships or other opportunities. To learn more about defense mechanisms and their effects, please visit a mental health professional for further insight. Also, click here for more information.

www.irocktherapy.com

  continue reading

31 episoade

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