#43 - Singing Negative Thoughts helps free you from their power - Cognitive Defusion
M4A•Pagina episodului
Manage episode 343937795 series 3286644
Content provided by Shamash Alidina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shamash Alidina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Learn this unique technique proven in ACT and share in your mindful classes --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message
…
continue reading
44 episoade